| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 429.96 | 3.80 | 433.76 |
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| Brooks Cascading 15 Miles: 241.21 | Saucony Peregrine Miles: 181.64 |
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| | Slow miles | Fast miles | Total Distance | | 4.72 | 0.00 | 4.72 |
| G loop. Makes me happy
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| Brooks Cascading 15 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.59 | 0.00 | 4.59 |
| Desolation overlook with Fred. Beautiful out there. Trail FX train to boot
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| Brooks Cascading 15 Miles: 4.59 |
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Quarry trail. Snow and granite.
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| Brooks Cascading 15 Miles: 5.40 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| G loop with one ice fall
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| Brooks Cascading 15 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.98 | 0.00 | 5.98 |
| Thaynes canyon loop to overlook. Money out there today
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| Brooks Cascading 15 Miles: 5.98 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| neighborhood roll through Josh neck o the woods... no one home though
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| Brooks Cascading 15 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Up toward Raymond BCC start with the Oreo. snow and views on the menu, spikes were money until they werent, not as epic as Nick faceplant but close
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| Brooks Cascading 15 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| And in the midst of buffalos and cold arose an epic roll with Oreo to frary peak with a box o goodness waiting at the bottom and a stellar gimp from yonder peak
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| Brooks Cascading 15 Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| March up to Lake Blanche in the well packed snowtrail before tonights snow dump. Enjoyed the lake area alone at the foot of Sundial Peak. Actually nicer trail to run on in the winter as no big rock and roots.
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| Brooks Cascading 15 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.55 | 0.00 | 3.55 |
| G loop on pipeline, slow and good
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| Brooks Cascading 15 Miles: 3.55 |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| MT OlY bst south loop, always good stuff
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| Brooks Cascading 15 Miles: 4.75 |
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| | Slow miles | Fast miles | Total Distance | | 4.88 | 0.00 | 4.88 |
| Pipeline in the ice and mud and snow and glory. Can find all of these and more
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| Brooks Cascading 15 Miles: 4.88 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| a bit o this and a bit o that
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| Brooks Cascading 15 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.01 | 0.00 | 5.01 |
| snow wonder
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| Brooks Cascading 15 Miles: 5.01 |
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| | Slow miles | Fast miles | Total Distance | | 5.51 | 0.00 | 5.51 |
| mt oly north loop solo with imaginary friends and some fresh snow
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| Brooks Cascading 15 Miles: 5.51 |
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| | Slow miles | Fast miles | Total Distance | | 5.22 | 0.00 | 5.22 |
| neighborhood shenanigans. Springtime in the Rockies
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| Brooks Cascading 15 Miles: 5.22 |
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| | Slow miles | Fast miles | Total Distance | | 5.35 | 0.00 | 5.35 |
| Desolation overlook with scar. Rising back to life
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| Brooks Cascading 15 Miles: 5.35 |
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| | Slow miles | Fast miles | Total Distance | | 4.62 | 0.00 | 4.62 |
| Neighbor Hood
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| Brooks Cascading 15 Miles: 4.62 |
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| | Slow miles | Fast miles | Total Distance | | 4.02 | 0.00 | 4.02 |
| way tougher than it seems it should be... mt oly north...more of a walker lately than a runner but good to be on yellow brick road
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| Brooks Cascading 15 Miles: 4.02 |
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| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| pipeline in the the snow... was perfect actually
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| Brooks Cascading 15 Miles: 6.02 |
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| | Slow miles | Fast miles | Total Distance | | 6.59 | 0.00 | 6.59 |
| Upper pipeline and back. Snow glory hole
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| Brooks Cascading 15 Miles: 6.59 |
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| | Slow miles | Fast miles | Total Distance | | 4.22 | 0.00 | 4.22 |
| Mt Wire... almost forgot about this one, its been years but was super weather out and a cool peak to be on.
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| Brooks Cascading 15 Miles: 4.22 |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| mt oly loop
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| Brooks Cascading 15 Miles: 4.75 |
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| | Slow miles | Fast miles | Total Distance | | 5.57 | 0.00 | 5.57 |
| neighborhood roll for the good times and for new grandbaby
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| Brooks Cascading 15 Miles: 5.57 |
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| | Slow miles | Fast miles | Total Distance | | 4.71 | 0.00 | 4.71 |
| Malans Always Cool. Nice out. Happy 46th Oreo.
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| Brooks Cascading 15 Miles: 4.71 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| just a little nipper on the oly trail in the sleet
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| Brooks Cascading 15 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Overlook with the good bros in the snow
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| Brooks Cascading 15 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.53 | 0.00 | 7.53 |
| Claremont loop with Sam in Cali
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| Brooks Cascading 15 Miles: 7.53 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| mt oly and bst south to rescue a dog an old man from their pain and suffering...
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| Brooks Cascading 15 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 5.1 in honor of the Oreo staple...Pipeline
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| Brooks Cascading 15 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.62 | 0.00 | 4.62 |
| neighborhood loop yaya
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| Brooks Cascading 15 Miles: 4.62 |
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| | Slow miles | Fast miles | Total Distance | | 5.69 | 0.00 | 5.69 |
| Haul up Mt Wire and the Living room throne loop with the Oreo... sweet out
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| Brooks Cascading 15 Miles: 5.69 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| slow roll in neighborhood post call
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| Brooks Cascading 15 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.58 | 0.00 | 4.58 |
| jsut doing the thing on bst south from mt oly
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| Brooks Cascading 15 Miles: 4.58 |
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| | Slow miles | Fast miles | Total Distance | | 5.13 | 0.00 | 5.13 |
| little bells reservoir loops...waterfall probably bombing
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| Brooks Cascading 15 Miles: 5.13 |
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| O town overlook with the Oreo, my wind is poor but the trails are money. sweet
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| Brooks Cascading 15 Miles: 6.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.66 | 0.00 | 4.66 |
| rare prework neighborhood run ... it is nice out at 630 but dang so hard to get out of bed
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| Brooks Cascading 15 Miles: 4.66 |
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| | Slow miles | Fast miles | Total Distance | | 5.49 | 0.00 | 5.49 |
| mt oly north loop... pretty out...a slog of belly at times... but sweet
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| Brooks Cascading 15 Miles: 5.49 |
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| | Slow miles | Fast miles | Total Distance | | 4.63 | 0.00 | 4.63 |
| pipeline and such
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| Brooks Cascading 15 Miles: 4.63 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.80 | 3.80 |
| Cali jaunt with Sam in the foothills near their home
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| Brooks Cascading 15 Miles: 3.80 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Up to White Pine LCC
This was awesome I must say... snow on the slopes for last mile or so, no people, great weather, beautiful lush greens, birdsong all around, was money.
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| Brooks Cascading 15 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| millcreek hike and run with the Scar up Bowman Fork Trail #007 to confluence with the Deso 19 trail at the saddle between gobblers and Raymond...views hard to beat up there with some sweet nuggets hear and there...
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| Brooks Cascading 15 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| just a little ditty pre work
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| Brooks Cascading 15 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.04 | 0.00 | 5.04 |
| LCC Quarry trail...hot as balls and river flowing...awesome
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| Brooks Cascading 15 Miles: 5.04 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Sunday roll in the mountains
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| Brooks Cascading 15 Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| With Scar in the Devil's Craw during Mill B storm descent
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| Brooks Cascading 15 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.65 | 0.00 | 7.65 |
| Gobblers knob from alexander basin trailhead millcreek... awesome views and meadows and surprise Scar sighting near peak. cool trails
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| Saucony Peregrine Miles: 7.65 |
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| | Slow miles | Fast miles | Total Distance | | 7.66 | 0.00 | 7.66 |
| Scar loop with HFF50 with me tipping 53 on the age scale. awesome country . awesome bros
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| Saucony Peregrine Miles: 7.66 |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| Triple traverse with Scar and Tony...dark 430 am start up broad fork, beautiful sunrise, twin peak summit a meaty push with lots of heavy breathing but a beautiful view on top of a pile of huge rocks, then push to O Sullivan's which is a super sweet peak with crazy approach then to dromedary peak for the win... round it out to lake blanche and out... this a big push of adventure and route selection... sweet and painful face smashing dip in river at the end... Missed Oreo
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| Saucony Peregrine Miles: 11.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| morning junk pre work
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| Saucony Peregrine Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| dog lake... trails money up in this area right now
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| Saucony Peregrine Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.74 | 0.00 | 4.74 |
| little tittle of a loop
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| Saucony Peregrine Miles: 4.74 |
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| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| mid mountain trail with the son in laws... just a steady and slow roll
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| Saucony Peregrine Miles: 3.70 |
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| | Slow miles | Fast miles | Total Distance | | 4.56 | 0.00 | 4.56 |
| pipeline
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| Saucony Peregrine Miles: 4.56 |
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| | Slow miles | Fast miles | Total Distance | | 4.76 | 0.00 | 4.76 |
| neighborhood round ball ruckus
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| Saucony Peregrine Miles: 4.76 |
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| | Slow miles | Fast miles | Total Distance | | 5.19 | 0.00 | 5.19 |
| pipeline loop for the heat and the solitude and the smoke
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| Saucony Peregrine Miles: 5.19 |
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| | Slow miles | Fast miles | Total Distance | | 4.54 | 0.00 | 4.54 |
| slc overlook... awesome up there
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| Saucony Peregrine Miles: 4.54 |
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| | Slow miles | Fast miles | Total Distance | | 3.56 | 0.00 | 3.56 |
| pipeline rollio
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| Saucony Peregrine Miles: 3.56 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| jelly roll with scar on BST
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| Saucony Peregrine Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| mt oly north loop
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| Saucony Peregrine Miles: 5.40 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| just keeping it real up on the pipeline
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| Saucony Peregrine Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 pounds of fun
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| Saucony Peregrine Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Spur of moment grandeur peak with the Scarback...
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| Saucony Peregrine Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| neighbohood bagel
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| Saucony Peregrine Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| loop with mark
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| Saucony Peregrine Miles: 2.80 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| loop in the snow upper pipeline...loved it quiet, cold, soft trail, lone wolf style
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| Saucony Peregrine Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| little bells waterfall in the fall and the snow
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| Saucony Peregrine Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| serious rain and cool fall vibes with the scar and the dog... water pickup by oreo
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| Saucony Peregrine Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| phoenix suntimes to camelback peak
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| Saucony Peregrine Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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| Saucony Peregrine Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| mt wire with the scar
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| Saucony Peregrine Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| mt oly bst
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| Saucony Peregrine Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| millcreek
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| Saucony Peregrine Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| oly bst with hannah and garr
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| Saucony Peregrine Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.56 | 0.00 | 3.56 |
| g loop pipeline
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| Saucony Peregrine Miles: 3.56 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| mt wire with the hdog
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| Saucony Peregrine Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| part of ye ol dragons tail
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| Saucony Peregrine Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.42 | 0.00 | 4.42 |
| pipeline on new rattlesnake trail... Good stuff
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| Saucony Peregrine Miles: 4.42 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| rattle sink and overlook loop
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| Saucony Peregrine Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| some pipeline stuff oh yeah
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| Saucony Peregrine Miles: 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| pipe rattle and sink loop with a tumbleweed relocate
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| Saucony Peregrine Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| overlook with Sam and Scar
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| Saucony Peregrine Miles: 4.80 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| mt oly bst
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| Saucony Peregrine Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.52 | 0.00 | 5.52 |
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| | Slow miles | Fast miles | Total Distance | | 3.95 | 0.00 | 3.95 |
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| | Slow miles | Fast miles | Total Distance | | 3.72 | 0.00 | 3.72 |
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| | Slow miles | Fast miles | Total Distance | | 429.96 | 3.80 | 433.76 |
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| Brooks Cascading 15 Miles: 241.21 | Saucony Peregrine Miles: 181.64 |
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