| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 320.95 | 0.00 | 320.95 |
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| Saucony Peregrine 2019 Miles: 39.65 | Brooks Cascade 14 Miles: 229.42 | Saucony Peregrine 6 Blue Miles: 4.40 | Peregrine 8 Miles: 9.00 | New Balance 1080 Miles: 15.80 | Brooks Cascading 15 Miles: 19.18 |
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| | Slow miles | Fast miles | Total Distance | | 4.39 | 0.00 | 4.39 |
| Happy New Year
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| Saucony Peregrine 2019 Miles: 4.39 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Hawai'i in bits
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| Saucony Peregrine 2019 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| neighborhood jelly roll
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| Saucony Peregrine 2019 Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| pipeline with hannah and murphy
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| Brooks Cascade 14 Miles: 7.40 |
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| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| neighborhood slomo
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| Saucony Peregrine 2019 Miles: 3.80 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Icebox with Oreo and Moonpie...sweet loop up wheelers after a ski day with Freddy and HD as well...good times except Oreo trying to dive in snow
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| Brooks Cascade 14 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| mt oly trail on a bluebird saturday after staying in bed until 930... haha trail was sweet
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| Brooks Cascade 14 Miles: 5.80 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| cali run with sam
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| blue dome day to mill creek overlook, 15 degrees but warm in my heart... trail money
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| Brooks Cascade 14 Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| millcreek upper pipeline down the snow packed road... treats for the soul
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| Brooks Cascade 14 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| overlook millcreek with Scar... sweet morning
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| Brooks Cascade 14 Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| pipeline lunch with some mtn goat scramble for fun
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| Brooks Cascade 14 Miles: 3.80 |
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| | Slow miles | Fast miles | Total Distance | | 7.22 | 0.00 | 7.22 |
| pipeline in the springtime... perfect day
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| Brooks Cascade 14 Miles: 7.22 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| bst in springtime
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| Brooks Cascade 14 Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| more of a hike really
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| Brooks Cascade 14 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| snow on trail still upper bst , need to start wearing face mask now i suppose with my new propensity to get the old cancer
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| Brooks Cascade 14 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| just neighborhood loop
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| Brooks Cascade 14 Miles: 4.80 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| mt oly bst... glad to be out on the rocks and no earthquake while there
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| Brooks Cascade 14 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out amidst the rock and stone
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| Brooks Cascade 14 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Overlook with WIll and the DOG
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| Brooks Cascade 14 Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Bells Canyon. Slow jaunt around the lake a couple times in the new snow. Corona escape.
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| Brooks Cascade 14 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| upper pipline with moonpie, the Duke and Scarback all rolled into one
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| Brooks Cascade 14 Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Indian trail of exclusion...did yoda really get ass kicked or was he the wise master afterall...
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| Brooks Cascade 14 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| up and over grandeur with the boys... perfect morn
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| Brooks Cascade 14 Miles: 5.60 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| hike and moan and rejoicing with the scar on quarry trail
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| Brooks Cascade 14 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Skyline with Oreo and the HDog... missed you Scar bro... but was sweet outing in the clear and cold
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| Brooks Cascade 14 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.76 | 0.00 | 4.76 |
| parleys wack a doodle escapism
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| Brooks Cascade 14 Miles: 4.76 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| mt oly trail in the free air
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| Brooks Cascade 14 Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| pipeline hidden sound of music trail listening to ravings of a madman
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| Brooks Cascade 14 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| just a little ditty
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| Brooks Cascade 14 Miles: 2.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| just some bike miles, big titty road loop on sunday and quarry trail today... getting to know my bike and knee rest... ride anyone?
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| neighborhood loop for a change of pace... just starting back to see if i can be a runner again,
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| Brooks Cascade 14 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| Pipeline. No lie, came running up on a trail runner girl who was takng a pee right next to the trail. Came around the corner and bum pointed at me from 10 feet away. She looked at me and said "you just had a show"...
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| Brooks Cascade 14 Miles: 6.40 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Lake Blanch with Will. Awesome hike. Always delivers up on the top
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| Brooks Cascade 14 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Sardine loop with Oreo... perfect out. So green right now, flowers popping and world at some peace during this run.
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| Brooks Cascade 14 Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.34 | 0.00 | 5.34 |
| pipeline... rattlesnake encounter on Rattlesnake gulch... great to be out overall... getting a bit hot and dry
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| Brooks Cascade 14 Miles: 5.34 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| trail with sam in the Cali foothills
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| Brooks Cascade 14 Miles: 4.60 |
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| | Slow miles | Fast miles | Total Distance | | 3.64 | 0.00 | 3.64 |
| hot neighborhood stroll
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| Brooks Cascade 14 Miles: 3.64 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| pipeline with hannah...perfect cool temps after rain... trail money with such green still
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| Brooks Cascade 14 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| mt oly trail to oly cove...still green and money... slow going for the old g but sweet to be out...should have come with me scar...
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| Saucony Peregrine 2019 Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.46 | 0.00 | 7.46 |
| Scarback loop up in big cottonwood, took it easy...saw deer, woodpecker, and a moose...cool to be out in the free air
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| Saucony Peregrine 2019 Miles: 7.46 |
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| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| did i even run? yes i did form the walls of wisdom fell yonder nugget
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| Saucony Peregrine 6 Blue Miles: 4.40 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Crystal cove
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| Saucony Peregrine 2019 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Crystal cove with the loonies
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| Saucony Peregrine 2019 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pipeline trail with the rattlesnakes. Easy does it
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| Brooks Cascade 14 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Quarry to escape the sunday crazy... was effective
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| mt oly to bst north loop nice to be out with some tunes, just limping along
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| New Balance 1080 Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| in pit of despair and panic
Quarry with Hannah
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| New Balance 1080 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| pipeline, free air after a long week
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| New Balance 1080 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Just to make sure that running still a thing
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| Brooks Cascade 14 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Indian trail out and back with Oreo. Good to get the knee back on the hills
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| pipeline in the snow... pretty out
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| Brooks Cascade 14 Miles: 5.02 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| titty cold on this one in Wheelers canyon... bros brought the hurt down on me in this one
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| Brooks Cascade 14 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.52 | 0.00 | 5.52 |
| Turkey Day with Scarback to ye old slc desolation overlook. Snow on the ground. Awesome!
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| Brooks Cascade 14 Miles: 5.52 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Malans with Oreo. Sweet morning chill, a few monster switchbacks and money.
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| Brooks Cascade 14 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| g doc pipeline loop good times where had by all
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| Brooks Cascade 14 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.32 | 0.00 | 6.32 |
| upper pipeline out and back, sweet
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| Brooks Cascade 14 Miles: 6.32 |
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| | Slow miles | Fast miles | Total Distance | | 8.04 | 0.00 | 8.04 |
| Mount Raymond with the Hairdog. Actually super cool outing with stunning views of the valley. Peak with fair amount of snow last mile and very few people. Awesome. Just missed rest of bros.
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| Brooks Cascade 14 Miles: 8.04 |
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| | Slow miles | Fast miles | Total Distance | | 3.35 | 0.00 | 3.35 |
| Mt Oly BST in the snow
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| Brooks Cascade 14 Miles: 3.35 |
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| | Slow miles | Fast miles | Total Distance | | 5.21 | 0.00 | 5.21 |
| Upper pipeline loop with the Scarback. Life and mysteries and snow... sweet
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| Brooks Cascade 14 Miles: 5.21 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Mt only BST south. Afternoon jelly roll
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| Brooks Cascading 15 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| BST south from Mt oly... day in the fireswamp
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| Brooks Cascading 15 Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.59 | 0.00 | 4.59 |
| G loop ...PErfecto
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| Brooks Cascading 15 Miles: 4.59 |
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| | Slow miles | Fast miles | Total Distance | | 5.39 | 0.00 | 5.39 |
| Afterwork sweet roll
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| Brooks Cascading 15 Miles: 5.39 |
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| | Slow miles | Fast miles | Total Distance | | 320.95 | 0.00 | 320.95 |
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| Saucony Peregrine 2019 Miles: 39.65 | Brooks Cascade 14 Miles: 229.42 | Saucony Peregrine 6 Blue Miles: 4.40 | Peregrine 8 Miles: 9.00 | New Balance 1080 Miles: 15.80 | Brooks Cascading 15 Miles: 19.18 |
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