| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 54.33 | 0.00 | 54.33 |
|
| Cascadia 8 Black Miles: 39.93 | Cascadia 7 Miles: 6.00 | Cascadia 8 Miles: 8.40 |
|
| | Slow miles | Fast miles | Total Distance | | 3.43 | 0.00 | 3.43 |
| pipline overlook after work ... nice
|
| Cascadia 8 Black Miles: 3.43 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Laying Pipe again...
|
| Cascadia 8 Black Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| neighborhood sushi roll
|
| Cascadia 8 Black Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| like spring here on the pipeline
|
| Cascadia 8 Black Miles: 4.60 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| trails perfect on the pipe...dogs and ladies to boot
|
| Cascadia 8 Black Miles: 5.30 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Snowy Pipeline. Perfect. Oh except first mile and a half in shade and freezing cold with 17 degree start. Then broke out into glorius sunshine... must have been 15 warmer. Beautiful clear day.
|
| Cascadia 8 Black Miles: 6.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Sweet porridge on the pipeline
|
| Cascadia 8 Black Miles: 4.30 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Upper pipeline. great conditions really... 30 degrees with some well packed ice on the trail..
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.70 | 0.00 | 2.70 |
| Neighborhood rainy jaunt
|
| Cascadia 8 Black Miles: 2.70 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pipeline. 20 degrees. Perfect on this clear Christmas Eve Morn. Merry times.
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| 10 degree snow pipe to overlook... freezing ze ol nasser
| |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Neighborhood freeze run. Goodbye 2014.
|
| Cascadia 8 Black Miles: 2.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 54.33 | 0.00 | 54.33 |
|
| Cascadia 8 Black Miles: 39.93 | Cascadia 7 Miles: 6.00 | Cascadia 8 Miles: 8.40 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|