| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 56.43 | 0.00 | 56.43 |
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| Nike Miles: 25.37 | Cascadia 8 Black Miles: 28.56 |
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| | Slow miles | Fast miles | Total Distance | | 6.32 | 0.00 | 6.32 |
| Road loop to cottonwood office areas. was nice to just get a roll without thinking about snakes and whatnot. How did I used to run marathons tho?
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| | Slow miles | Fast miles | Total Distance | | 12.66 | 0.00 | 12.66 |
| With Oreo for the Dog Lake to Desolation Lake loop. THis is always one of my favorite loops as the terrain and trails are beautiful. Bonus...no dogs and minimal people today. Mostly alone for the first 10 miles. Sweet times at Ridgemont High.
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| Cascadia 8 Black Miles: 12.66 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| amsterdam streets
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Vondel Park in Amsterdam...cool enough... with Picasso sculpture to boot.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Hyde Park extravaganza...ran all over to cover the major sculptures and buildings. Running at basic sea level is helpful. Cool place with tons of people but tons of space.
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Back to the states. Neighborhood darkness now at 630... winter is coming.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Return to the Pipeline. Was glorious.
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| Cascadia 8 Black Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Pipeline upper trail. Fell spread eagle face plant. Not cool. slow and heavy but cool trail.
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| Cascadia 8 Black Miles: 5.40 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Little cottonwood canyon quarry trail. Walked more than I ever have but good to get out and eat some poisonous little orange berries.
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| Cascadia 8 Black Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
| Road miles in the rain post call shenanagans
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 56.43 | 0.00 | 56.43 |
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| Nike Miles: 25.37 | Cascadia 8 Black Miles: 28.56 |
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