| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 59.30 | 0.00 | 59.30 |
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| Cascadia 8 Black Miles: 38.50 | Nike Miles: 20.80 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| first 3 miles of white pine. up and down ran out of gas but great up there
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| Cascadia 8 Black Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| so slow so hot so out of shape so pavementy, but what ya gonna do
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.12 | 0.00 | 6.12 |
| sweet to be out moving again...just mt oly bst loop...
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| Cascadia 8 Black Miles: 6.12 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| santa barbara foothills around rocky nook park and the old mission
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Trails up in and around Carmel Valley Ranch...this place is cool...little bit of luxury today
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| Yountville. Hot air balloons. Vineyards. Food ... | |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Snuck out to pipeline for a quick 5. Great to be back in the hills. They were pumping out the outhouses at churchfork...Whhoooeee...stinky, man
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| Cascadia 8 Black Miles: 5.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| PIpeline loop yet one more time...in a daze...
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| Cascadia 8 Black Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| sweet trail I have never done before in O town. Indian trail to smokey then down the canyon with oreo and hairdog... strong stuff man...perfect
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| Cascadia 8 Black Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.78 | 0.00 | 9.78 |
| White Pine Lake after some mental battles to get up there... this a great hike. Lake only half full though... first time I have ever seen it that low. Need some snow...
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| Cascadia 8 Black Miles: 9.78 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 59.30 | 0.00 | 59.30 |
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| Cascadia 8 Black Miles: 38.50 | Nike Miles: 20.80 |
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