| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 67.52 | 0.00 | 67.52 |
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| Cascadia 7 Miles: 4.17 | Cascadia 8 Black Miles: 63.35 |
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| | Slow miles | Fast miles | Total Distance | | 4.17 | 0.00 | 4.17 |
| pipe overlook in slight mudfest and spring temps... february is new april
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| neighborhood run.. spring time in the rockies...shorts and short sleeves. weird wild stuff... 6 on the road seemed much tougher than it used to be
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| Cascadia 8 Black Miles: 6.20 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.09 | 0.00 | 5.09 |
| Mt Wire baby... weird to do this in short sleeves and shorts in February. Something ominus about all this warm weather although I love it. This is a tough 5 miles, but some cool views.
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| Cascadia 8 Black Miles: 5.09 |
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| | Slow miles | Fast miles | Total Distance | | 3.24 | 0.00 | 3.24 |
| just a shake out in the neighborhood...quads fried
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| Cascadia 8 Black Miles: 3.24 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| East millcreek road loop in am. Was fun...
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| Cascadia 8 Black Miles: 7.20 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Cottonwood Office area...nice loop... perfect morning temps for spring
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| Cascadia 8 Black Miles: 7.20 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Pipeline overlook to churchfork road loop. Giant present on trail. Was cool.
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| Cascadia 8 Black Miles: 7.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Upper Pipe from Burch Hollow to Elbow Fork. No snow essentially. Feels like May. Maybe need to sell our boat and get Dune Buggy and water cistern.
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| Cascadia 8 Black Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.22 | 0.00 | 3.22 |
| Sunday School in the Sun
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| Cascadia 8 Black Miles: 3.22 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| smoking peace pipe
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| Cascadia 8 Black Miles: 7.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Ran part of the Wedge outside of Castledale. Litte Grand Canyon. Pretty remote place. Drive at 5 am from slc...hairdog, oreo, pick up Bishop on way though Spanish and run in the early cold (20degree) fog to a pretty beautiful spot. Was cool adventure to pack in for half a day. Only prob was missing Moonpie. Awesome day.
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| Cascadia 8 Black Miles: 10.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 67.52 | 0.00 | 67.52 |
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| Cascadia 7 Miles: 4.17 | Cascadia 8 Black Miles: 63.35 |
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