| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 56.63 | 0.00 | 56.63 |
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| Cascadia 8 Black Miles: 35.73 | Nike Miles: 20.90 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pipeline in the am...was finally a cool temp run... felt a bit sore after so I know im losing it but still great to be alive and in the outdoors of life
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| Cascadia 8 Black Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.38 | 0.00 | 5.38 |
| pipeline extravaganza with one overlook view, one snake on the trail and one old man
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| Cascadia 8 Black Miles: 5.38 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| crystal cove
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| crystal cove
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| ditto
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| last morning in newport beach, couldnt resist the morning beach roll. so cool along the beach when the mist rising... good stuff
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.90 | 0.00 | 6.90 |
| back on the pipe before the snakes got out...slower than slow but just right
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| Cascadia 8 Black Miles: 6.90 |
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| | Slow miles | Fast miles | Total Distance | | 6.84 | 0.00 | 6.84 |
| pipeline again. shoes more like moccasins now that they have 700 miles on them... got to get a bit more regular on this running business..flaming gorge over weekend awesome
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| Cascadia 8 Black Miles: 6.84 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Dog Lake this afternoon. Glad I made the trek up there. Reminded me how cool these trails are. Big Pines, cool temps and no snakes. Im older and slower but still moving.
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| Cascadia 8 Black Miles: 6.30 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.31 | 0.00 | 5.31 |
| Start Mt Oly trail to BST trail split to Olympus cove then out and loop back on asphalt to start. Good times at Ridgemont High without all the Good times but enough...
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| Cascadia 8 Black Miles: 5.31 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 56.63 | 0.00 | 56.63 |
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| Cascadia 8 Black Miles: 35.73 | Nike Miles: 20.90 |
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