Back to furnace running. It is devilish but rewarding to be out on the road again after a weak couple of weeks. Brothers we need to plan a race in the future so I will be motivated to train. When is the Snow canyon half? avg 8:37
Same run as last week. avg 8:43 I used to think the perfect trifecta was a movie, a round of golf, and sex. Now I think a run, a good water ski and sex. As usual 2 out of 3 makes a good day
Just a hot toddy after a long weekend. avg 8:30 with a walk of .5 mile in the middle because I was burning up in the afternoon sun. Miles pathetic this month so good to get out.
