| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 67.17 | 0.00 | 67.17 |
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| Saucony Progrid 09 Miles: 39.45 | Brooks Cascadia 4 Miles: 16.70 | Saucony Progrid Miles: 4.45 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Painful and fun roll though the forests and neighborhoods of Holladay. avg 8:46. Marathon ability seems far away at this point. Body on last mile was in a little more anguish than it seemed it should be for a budding young hopeful marathoner. |
| Saucony Progrid 09 Miles: 8.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.19 | 0.00 | 5.19 |
| Colder than a witches titty in a brass bra. This Junior High saying came to my mind during the 1st mile for some reason and sums up the first 3 miles of this run. 15 degrees at the start. avg 8:52 still better than a treadmill I suppose. |
| Saucony Progrid 09 Miles: 5.19 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Been on call this weekend and barely survived. Glad to get outside for a chilly run in the Holladay neighborhoods. avg 8:28 |
| Saucony Progrid 09 Miles: 4.80 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.19 | 0.00 | 10.19 |
| Sex, drugs(ibuprofen), rock and roll, and the Spirit of Christmas. This gets us through. Blasting in three part harmony. avg 9:04 |
| Saucony Progrid 09 Miles: 10.19 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.02 | 0.00 | 4.02 |
| Leaden legs and a headache limited this to 4 miles. avg 8:30 I am trying to find my Christmas present. |
| Saucony Progrid 09 Miles: 4.02 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.15 | 0.00 | 7.15 |
| Nice one this morning. tired on the last couple. avg8:42 funny thing was I thought I was cruising on a few of these miles and I never beat 8:30. |
| Saucony Progrid 09 Miles: 7.15 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.39 | 0.00 | 7.39 |
| avg 8:30 Fun and Giggles in the snow. Nice to be out as usual. I sometimes feel I am stealing something when I am outside and not in the hospital. I want to live a life of crime. |
| Brooks Cascadia 4 Miles: 7.39 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.45 | 0.00 | 4.45 |
| nice. avg 8:25 fast one at 7:30. felt good to run two days in a row. happy christmas. |
| Saucony Progrid Miles: 4.45 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.57 | 0.00 | 6.57 |
| avg 8:39 Chilly run. Nice to burn off some of the stuffing. Might try to ski for a few hours today with Sam. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.29 | 0.00 | 6.29 |
| Nice Pig trail run in Riverdale with Oreo. Felt heavy stomach with lunch of hot wings and an apple fritter. Oh well. Good stuff. temp 18 degrees. avg 8:22 |
| Brooks Cascadia 4 Miles: 6.29 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.02 | 0.00 | 3.02 |
| Can't believe it. I just ran on the treadmill for the first time in a year. Too much snow for this whining boy. Treadmill still stinks as I remember it. Not sure it is healthy. but... still... nice to get some miles in. |
| Brooks Cascadia 4 Miles: 3.02 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 67.17 | 0.00 | 67.17 |
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| Saucony Progrid 09 Miles: 39.45 | Brooks Cascadia 4 Miles: 16.70 | Saucony Progrid Miles: 4.45 |
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