| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 92.66 | 0.00 | 92.66 |
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Brooks Cascadia 4 Miles: 60.72 | Saucony Progrid 09 Miles: 16.64 |
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| Slow miles | Fast miles | Total Distance | 6.02 | 0.00 | 6.02 |
| After a cold yet brotherly night in a mountainside Yurt, just a post holiday jaunt to start off the year. This was actually a physically tough one. Getting a bit philosophically nervous about the May marathon. avg 8:54 |
Brooks Cascadia 4 Miles: 6.02 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 8.02 | 0.00 | 8.02 |
| Out and back trail to Porcupine Grill past the Old Mill. First time on this route. Was a good one. avg 8:44 with some old man pains. Need to get consistent on this runs. Also need a personal masseuse. |
Saucony Progrid 09 Miles: 8.02 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 10.02 | 0.00 | 10.02 |
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Trying to get some base miles in. avg 9:00 Usually dont see need to mention potty stops but this was near disaster. Went into 7/11 and once finished realized no toilet paper to be found. Had to sneak out for some nearby napkins. made it. |
Brooks Cascadia 4 Miles: 10.02 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| on the treadmill. rat in a cage. after those 2 stumbling drunken miles on TM, spent a more enjoyable mile on the elliptical. | Comments(1) |
| Slow miles | Fast miles | Total Distance | 7.15 | 0.00 | 7.15 |
| Ran up to Millcreek Inn in Millcreek canyon. 3.5 up 3.5 down. Had to walk for 20 steps on about 2 mile mark, but overall proud to have run up as far as did. avg 8:45 |
Brooks Cascadia 4 Miles: 7.15 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| smog, smog, smog. probably shouldnt run in this crapola. Also, felt some new sharp hip pain which scares me. Mind over matter though eh. |
Saucony Progrid 09 Miles: 5.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 12.71 | 0.00 | 12.71 |
| This turned into twice as long a run as I was planning. I had Anne drop me off half way up Millcreek canyon. I ran one mile up from there and was planning on turning around and running home approx 6 miles, but saw the pipeline trailhead was packed hard with snow and decided to venture up. This decision added 7 trail miles and another hour, but was beautiful up along the trail. I could tell I was underfueled and hydrated at mile 7. Definitely a hot lamb moment. This was a trail run/walk up steeps. On the descent down Rattlesnake Gulch I slipped on the trail where it is steep and basically just ice. Slid for about 15 feet like I was on a taboggen until got ahold of some branches. Got out of the canyon and ran home. fasted mile about 8:20, slowest about 12:30. avg about 9:45 with just over two hours of run time. Sore but fun. Love to get the brothers on the trail. |
Brooks Cascadia 4 Miles: 12.71 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 4.62 | 0.00 | 4.62 |
| Just trying to air out the legs. I am more sore than I thought. Both hips sore. avg 8:58 |
Brooks Cascadia 4 Miles: 4.62 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 3.62 | 0.00 | 3.62 |
| Wasnt going to run to let the hip rest but the inversion has finally lifted and when I looked out at noon it was completely sunny, blue sky. Couldnt resist. took it slow and only 3 but was great to be in shorts for a day. |
Saucony Progrid 09 Miles: 3.62 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.22 | 0.00 | 7.22 |
| This run was nausea, pain, and poop. However, on I go. A good soldier in time of peace. a little off kilter but good nonetheless. avg 8:48 | Comments(3) |
| Slow miles | Fast miles | Total Distance | 6.08 | 0.00 | 6.08 |
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Take it easy run avg 8:50 after a sweet day of skiing on the fat boys with Hairdog at Basin. Yes Kerry was there as well. Nice post call physicality. | Comments(1) |
| Slow miles | Fast miles | Total Distance | 5.15 | 0.00 | 5.15 |
| Decided to get back out and get in the canyon.. Up to Millcreek again for a snowy trailrun. Snow a bit to soft to really run well, but beautiful and a good workout. Started at Burch and went to top of pipeline then bck down the canyon to the car. about 55 minute venture of hike/run. |
Brooks Cascadia 4 Miles: 5.15 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 15.05 | 0.00 | 15.05 |
| Threw down the big one with brother Oreo. 11 miles of Millcreek pipeline trail and 4 back home. avg 9:42 or so. some good ups and downs and had to pull Nick out of the snow when he tumbled down the hill. Anyway good times. |
Brooks Cascadia 4 Miles: 15.05 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 92.66 | 0.00 | 92.66 |
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Brooks Cascadia 4 Miles: 60.72 | Saucony Progrid 09 Miles: 16.64 |
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