| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 65.46 | 0.00 | 65.46 |
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| Brooks PureCadence Miles: 20.38 | Cascadia 7 Miles: 45.08 |
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| | Slow miles | Fast miles | Total Distance | | 5.77 | 0.00 | 5.77 |
| Hey...morning run...crispy Jonagold apple run in the briskness. Felt like my butt was huge on the uphill first mile. Was good to get the momentum on the downhill. Slowish but steadyish. |
| Brooks PureCadence Miles: 5.77 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| Perfect run on Pipeline from Burch Hollow to Overlook and back. trails a tad wet but not muddy. few people out. Great temps. Loved it. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.78 | 0.00 | 4.78 |
| Neighborhood loop...slow and snowy. Cool to get some snow on the ground if only a skiff | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Pipeline extravaganza. well not really an extravaganza but a really fun run nonetheless ,... one of those trail days where the views on the trail were fantastic because the snow was fun and new and no one on the trail.. bit slippery but not bad | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Pipeline up from birch hollow in about 10 new inches of snow. Beautiful. Sucked out the energy at mile 2 as was somewhat blazing trail from 1.5 on...and i was hungry...sweeet day. Microspikes worked great...just tore up my medial malleolus as usual...will need to try the rivets. I think the microspikes may be better for the softish snow that needs a deeper more substantial traction.. but I will try the other and see. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Skiing in the am with Oreo and Hairdog at Basin...sweet times. Run with daughter on Pipeline in afternoon. Also sweet times... good day...Oreo dude get some new boots! | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| Wonderful run day. Pipeline trail again from birch hollow to overlook and back. 15 degrees at the start but beautiful sunny day. Shorts though. Im finding that shorts are fine even if super cold as long as not windy. too late afterwork to go skiing so this was a great way to spend 90 minutes. Brain cleanser. couple other runners on the trail. afterwords soak in the hot tub and then 3rd night of some Lord of the Rings marathon with son Will. Awesome stuff. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.61 | 0.00 | 6.61 |
| Morning neighborhood Cottonwood Office out and back run. Felt good to just let it roll in casualness in the calm crisp morn... |
| Brooks PureCadence Miles: 6.61 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Sleet and Christmas eve morn...Sweet... just ran enough to eat more today |
| Brooks PureCadence Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| My Garmin is officially gone to its grave. Not responsive to soft or hard reset or hammer pounding or praying or sacrifice of poultry. Need to get new one...now just need to decide which one. Out and back to Porcupine grill. Felt post Christmasy | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Garmin still in the grave. Went to run on Pipeline but it was like Disneyland with crowds...so just did a jaunt around Oly High and back. Felt good. |
| Brooks PureCadence Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 65.46 | 0.00 | 65.46 |
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| Brooks PureCadence Miles: 20.38 | Cascadia 7 Miles: 45.08 |
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