| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 69.88 | 0.00 | 69.88 |
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| Cascadia 7 Miles: 47.75 | Brooks PureCadence Miles: 22.13 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just 20 minutes of elliptical....What?? | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.45 | 0.00 | 4.45 |
| Bell's Canyon loops...around and around for 3 laps, view of magical bluebird, then home...mojo never got going but was beautiful location as always. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.36 | 0.00 | 7.36 |
| Crisp air was a welcome relief this morning... did the Millcreek road Skyline loop. Actually felt good for a stretch...easy smooth rolling... great morning actually... just downed a great harvest scone to boot. |
| Brooks PureCadence Miles: 7.36 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.56 | 0.00 | 8.56 |
| Almost a week since last run... bollocks...anywho... fun neighborhood jaunt today up to mouth of Big Cottonwood Canyon... fall colors beautiful and drizzl-ee. Felt good and steady pace from 8:15 to 9:30 depending on grade. Slogorific day |
| Brooks PureCadence Miles: 8.56 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Went to Pipeline with daughter Hannah...she is great but donated blood this morning and felt a wee bit tipsy at mile 2 so I sent her back and went out .7 more before I turned around... beautiful fall day | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pipeline trail. Burch Hollow to Elbow Fork. Butt and legs feel huge and heavy. Awesome. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.60 | 0.00 | 9.60 |
| Ya buddy....Pipeline from Burch to Overlook and back. 40 degrees at start. Perfect fall temps on a sunny beautiful day. | |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Dangerous and scary bowel trouble last mile of this neighborhood run. Lucky for me and neighbors I made it. | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| These really were crappy miles after a long night operating on a ruptured ectopic pregnancy and a few babies. Veg day. | |
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| | Slow miles | Fast miles | Total Distance | | 6.21 | 0.00 | 6.21 |
| Yes Yes...just a jaunt through the lovely countryside. Felt decent for the first time in a bit... You know, I need something scheduled out there to run. Usually have the Buffalo run in mind and O town marathon and a few other odds and ends. Need to get something new...shake it up a bit... |
| Brooks PureCadence Miles: 6.21 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Went to O town for a frigid start at Rainbows to Malans overlook with Oreo. Trail was full on winter conditions up Malans with about 2 feet of snow on the sides of the well packed trail Crazy for October. Coming down was fun and the view up there is always good times and rejuvenating. Slackwater Pub and Pizza after which was also fantastic. Sweet morning. | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Mt Wire solo. Beautiful, beautiful day! Went up in 46:30 to the tower. I cannot match the Jun/Wesemann times. Those are quick. Sweating like a beast, and this bugger has some steep parts that are just plain slow. Perfect | |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 69.88 | 0.00 | 69.88 |
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| Cascadia 7 Miles: 47.75 | Brooks PureCadence Miles: 22.13 |
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