| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 68.05 | 0.00 | 68.05 |
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| Cascadia 8 Black Miles: 53.43 | Nike Miles: 14.62 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Pipeline drizzle for shizzle. Felt good today for a change. Must be the cooler weather.
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| Cascadia 8 Black Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.85 | 0.00 | 4.85 |
| Pipeline loop. Perfect temps today. Slightly cool and leafy.
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| Cascadia 8 Black Miles: 4.85 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Ran back from state street after dropping car off for repair. Cool temps.. murray park pretty cool.... asphalt
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.92 | 0.00 | 4.92 |
| Pipeage, bluebirds
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| Cascadia 8 Black Miles: 4.92 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| upper pipeline... trails are money with fall colors popping right now... good old man run
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| Cascadia 8 Black Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| Big mamma Jamma over Grandueur loop... done solo... so lonely... awesome views as usual, but really kicked my trash the last half mile of climb it was so windy. and then wasted and tired after the 2 mile 3000 feet climb only 8 more miles to go...suck. Tried new descent off of the overlook but it petered out and I ended up bush wacking more than is cool... good times... now sit in Hot Tub.
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| Cascadia 8 Black Miles: 10.20 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.32 | 0.00 | 6.32 |
| Loops around little Dell res. about 1 mile per loop... beautiful tree views right now.
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| Cascadia 8 Black Miles: 6.32 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| morning up to snowbasin loop...always cool and freaking cold to start but Oreo started radiating heat soon enough...
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| Cascadia 8 Black Miles: 8.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.42 | 0.00 | 5.42 |
| Neighborhood junkage... crisp 39 degrees... winter is coming yo
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.14 | 0.00 | 6.14 |
| Upper pipeline out and back...beautiful day but man this is way harder than it seems like it should be... quads burning and low energy... my low testosterone is catching up with me I believer
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| Cascadia 8 Black Miles: 6.14 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Afterwork before candy roll in the neighborhood
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 68.05 | 0.00 | 68.05 |
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| Cascadia 8 Black Miles: 53.43 | Nike Miles: 14.62 |
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