| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 56.55 | 0.00 | 56.55 |
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| Nike Miles: 7.65 | Cascadia 8 Black Miles: 42.70 | Cascadia 8 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Road swag to end of road and back...
Also biked 8 miles on brother in laws bike... butt sore...not sure on future of bike but...
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pipeline venture burch hollow to elbow fork.
Some brief moments felt like old times...until i saw snake and as usual just freaked me out at that point.
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| Cascadia 8 Black Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Pipeline overlook loop which ends on pavement from churchfork down...im a wee bit out of shape so I went to get a Bruges torpedo waffle with strawberries and a keg of fries to console myself
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| Cascadia 8 Black Miles: 7.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| night time...mt oly frontage... just singing the blues
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| Cascadia 8 Black Miles: 3.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| Quarry trail... little cottonwood canyon creek is full and flowing... was great to get out this morning... what next bros?
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| Cascadia 8 Black Miles: 6.70 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Staying at new favorite hotel. Montage in deer valley. Just ran out the door by empire lift. Picked up a sweet single track trail to top by guardsman pass. Cool temps good tunes quaking aspen. Just missing the bros. sweet eucalyptus steam after |
| Cascadia 8 Black Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| Misty morning mountain run along overlook pipeline. rain and coolness in the air and the barely audible noise of scouts at camp in canyon bottom. glad i was in the solitude up on the trail
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| Cascadia 8 Black Miles: 5.70 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| Sardine Loop with sandwich cookie starting at Snowbasin Parking lot. This loop always a good one with great views of the Basin and Pineview. Backside trail extension a great one. Feelin old and creaky but good
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| Cascadia 8 Black Miles: 8.30 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Mt Oly wrap around to Oly cove. Nice and peaceful and full of chickens.
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.65 | 0.00 | 3.65 |
| rare pre work morning road miles... not too shabby
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 56.55 | 0.00 | 56.55 |
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| Nike Miles: 7.65 | Cascadia 8 Black Miles: 42.70 | Cascadia 8 Miles: 6.20 |
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