| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 56.23 | 0.00 | 56.23 |
|
| Cascadia 8 Miles: 41.53 | Brooks PureCadence Miles: 14.70 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| just a spin up rattlesnake and down churchfork then down the road. arms sore from water skiing hehehe | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| went up millcreek canyon road from gate to mt aire trailhead then up that trail for a half mile then back to the car via pipeline. Walked most of the second mile. loved it | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.23 | 0.00 | 6.23 |
| Pipeline. one snake (non rattler but scary none the less), one shirtless wonder (me), no trail hotties (none) , one sweating dog (towing a 90 year old man) Nice day... I am full of Lead. need to replace with donuts. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Reverse Big Titty Loop. ONe thing I noticed today is that one difference between trail running and road running is on the trail you usually see live animals. In urban area...dead. Today dead squirrel, bird and rattle snake and some unidentified road kill. It made me sad. Except for the rattler. Man I am not in running shape. |
| Brooks PureCadence Miles: 8.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Road junk with some trail junk in front of mount ply... was just getting into it and needed potty...just went back home...slowly | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Pipeline overlook and a bit | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Road to Cottonwood offices and back. Trying to get some miles on road to just get the leg turnover back and not worry about snakes. |
| Brooks PureCadence Miles: 6.20 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| With Hannah from Burch to Elbow. Fun times. Old man told us we were his heroes so that was cool to make his day. Letting him meet his heroes was rewarding. Heehee | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.30 | 0.00 | 9.30 |
| Pipeline, burch hollow to overlook and back. Was supposed to be 105 degrees today so actually ran a bit early for me. 730 haha. Temps not too bad yet. Got into a good slow rhythm. Enjoyed it immensely but am tired of the pollution and overuse on Pipeline. Too many Bags of dog poo that never get picked up again. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 56.23 | 0.00 | 56.23 |
|
| Cascadia 8 Miles: 41.53 | Brooks PureCadence Miles: 14.70 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|