Ravings and Blather

July 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
57.43	0.00	57.43

Cascadia 8 Miles: 53.25	Brooks PureCadence Miles: 4.18

Mon, Jul 01, 2013

Slow miles	Fast miles	Total Distance
6.05	0.00	6.05

What what what...run from Burch hollow to Elbow....visited the facilities there for a timely sit down...total sweatfest... didnt feel that great but it is record heat and im melting

Cascadia 8 Miles: 6.05

Comments(2)

Tue, Jul 09, 2013

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Man, I dont run much anymore and my body feels it. That being said, I am still plugging away at it. T**s up in the air run this morning up to dog lake. Beautiful out, perfect cool conditions. Really notice how much older this forest is than pipeline area. Big old pines and quakies. Pretty cool.

Cascadia 8 Miles: 6.50

Comments(2)

Thu, Jul 11, 2013

Slow miles	Fast miles	Total Distance
5.30	0.00	5.30

Hot pipeline tour. heavy and slow

Cascadia 8 Miles: 5.30

Comments(1)

Sat, Jul 13, 2013

Slow miles	Fast miles	Total Distance
3.70	0.00	3.70

Was hoping for something long but long pull in hospital through night and my mind gave out. Went up to peak of Lambs pass from Millcreek side. 1800 vert. Hike up run down...beautiful views up there are lush green on millcreek side with few people yet.

Cascadia 8 Miles: 3.70

Comments(2)

Tue, Jul 16, 2013

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

amphitheater loop along the colorado river before the day got started on the river boat. lovely

Cascadia 8 Miles: 3.00

Comments(1)

Sat, Jul 20, 2013

Slow miles	Fast miles	Total Distance
14.50	0.00	14.50

Yosemite. Was awesome. One of coolest places I have ever been. 4 mile trail to glacier point then panorama trail to Nevada Falls then mist trail. Wonderful stuff. Brothers are studs. Thanks.

Cascadia 8 Miles: 14.50

Comments(1)

Thu, Jul 25, 2013

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Dog lake up and back. To alone for the whole loop. Where you guys at? 1400 elevation on this one. Super temperature. Always beautiful.

Cascadia 8 Miles: 6.20

Add Comment

Sat, Jul 27, 2013

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Ran as much of this as I could. It is a beast up Bells canyon. Rocky straight up trail for a few sections of this. Beautiful waterfall at the 2.5 mile mark. Went to around 4 looking for the upper bells reservoir but started raining and I was tired of the push so I likely needed to go about 800 more vertical feet and about a mile more. Beautiful scenery. Punishing downhill.

Cascadia 8 Miles: 8.00

Comments(2)

Wed, Jul 31, 2013

Slow miles	Fast miles	Total Distance
4.18	0.00	4.18

Heat suffer fest around neighborhood.

Brooks PureCadence Miles: 4.18

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
57.43	0.00	57.43

Cascadia 8 Miles: 53.25	Brooks PureCadence Miles: 4.18

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