| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 52.60 | 0.00 | 52.60 |
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| Nike Miles: 16.27 | Cascadia 8 Black Miles: 36.33 |
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| | Slow miles | Fast miles | Total Distance | | 4.72 | 0.00 | 4.72 |
| afternoon pavement roll in the high 90s temp...felt ok but now wasted... good to be alive
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.43 | 0.00 | 3.43 |
| pipeline overlook in order to overlook independence and freedom...
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| Cascadia 8 Black Miles: 3.43 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.70 | 0.00 | 11.70 |
| Pfeifferhorn extravaganza with Oreo. Cool day...views rival any I have seen of the wasatch mtn range. Did some bushwacking thorugh the rockfields as I wasnt entirely sure where to head and we started heading up ridge to White Baldy Summit before realizing where we really headed. Good scrambling to a summit that at first glance seems dangerously inaccessable but not too bad. Usual dizziness at higher elevation but epic and rock chuck filled day...
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| Cascadia 8 Black Miles: 11.70 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Solo Snowbasin out and back then some wolf creek golf with the dad
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| Cascadia 8 Black Miles: 3.40 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.65 | 0.00 | 5.65 |
| neighborhood morning roll....huffin and a puffin...arctic puffin
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| pipeline loop...sleepy
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| Cascadia 8 Black Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| im counting it because walking seems like running these days. Went with Jane and Liz(30 weeks pregnant) up to Lake Blanche. Always a cool hike...beautiful place.
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| Cascadia 8 Black Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
| neighborhood at night
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Lake tahoe morning roll from Northstar to Sawmill Lake. Beautiful pine tree roll. Good times
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| Cascadia 8 Black Miles: 4.60 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| afterwork, afterdinner sufferfest on the pavement
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| tony and scarback heatfest for 2 miles and 2 miles only...shake time
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| Cascadia 8 Black Miles: 2.20 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 52.60 | 0.00 | 52.60 |
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| Nike Miles: 16.27 | Cascadia 8 Black Miles: 36.33 |
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