| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 30.47 | 0.00 | 30.47 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| I feel horrible. Hot, heavy, leaden, slow, tired, stressed. I have been working too much lately and ran but scant miles in June. July doesn't look much better. It is difficult to remember how fit I felt in May, and now I am slow and heavy. This am run was 4.2 with visit to sister in law restroom at 2 miles. avg 8:38 and in pain. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.73 | 0.00 | 4.73 |
| A bit better run. But still unusually painful. I think I am still jetlagged and not heat adjusted. avg 8:24. Come to think of it. I haven't felt good since I turned 40. Maybe I am just in the transition stage to a new and better decade. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 8 miles on the mountain bike | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| hot and painful | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| first decent run in a long time. I finally went in the morning before the extreme heat of the day. I think I can't give off enough heat in the 90 plus dgree days. Anyway , avg 8.08, with two miles sub 8. I wasn't feeling great, sore from waterskiing yesterday, but it was nice to know I could gut out these miles. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.37 | 0.00 | 4.37 |
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Hot and muggy evening run. Had a half mile walk after 3.3mi. Im weak sauce. avg 8:26. But nice to get some kind of run in after 10 days. | | Comments(1) |
| | Race: |
Froerer Olympic Run (0.8 Miles) 00:00:00, Place overall: 6, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.80 | 0.00 | 0.80 |
| Age division winner, what more can I say. The company was great, the finish divine. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.17 | 0.00 | 3.17 |
| Nice this morning. Just getting back to the basics with some shorter distance work. Or it could be Im just winding down. avg 8:27 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| nice run, starting to feel better again. especially since I had some sleep last night. went up around market steet grill. still slow and dying but a fun rewarding run. avg 8:33 fastest mile 8:08 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 30.47 | 0.00 | 30.47 |
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