| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 55.43 | 0.00 | 55.43 |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| Ran to daughter jane's soccer game along 23rd. Trying to get rid of one week of food gorging in Hawaii. avg 8:30. Beautiful morning. Likely last one of the year as is supposed to drop 20 degrees by tomorrow. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Evening run in the chill. Now enjoying chocolate chip cookies homemade. avg 8:31 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.07 | 0.00 | 6.07 |
| Fantastic run. It snowed like a beast yesterday, but sunny clear air today. Ran along holladay blvd to 6200 south, then around the business section. avg 8:21 total 50:40. Happy to be outside. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.83 | 0.00 | 3.83 |
| Drizzle run. I tried to push it at fast as I could. Best mile is 7:56. I am a slow footed beast. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| got much needed boost from Ozzy " Bark at the Moon" at mile 3, and unexpected "Back in Black" at mile 4. I didn't even know these were on the ipod. Needed a long run to hang with the bros. avg 8:17 total 1:08:42 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Beautiful day in Holladay. Fall temps are perfect. 40:25 avg 8:05 that's about as fast as I can go without a carrot in front. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.28 | 0.00 | 3.28 |
| Run after work in the dark. First time for everything. Nice. 8:24 avg. Now that dinner is getting scarce, I might as well run. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.45 | 0.00 | 8.45 |
| for whom the bell tolls along wasatch blvd loop on this chilly morning. In the 30s when I left, around high 40s at end. Stumbling bumblin rumbling. avg 8:34 | | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 4.91 | 0.00 | 4.91 |
| was sure i went 5, but the garmin does not lie. ran the olympus high loop after a night of call. ribs are sore and possibly full of scurvy | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.84 | 0.00 | 6.84 |
| Nice to be back out. 57:07 avg 8:21 Holladay blvd to Mrket Street Grill neighborhood. necessary escape from the Lost world. I am seriously in media trouble. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 55.43 | 0.00 | 55.43 |
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