| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 62.40 | 3.15 | 65.55 |
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| Saucony Progrid Miles: 18.10 | Brooks Cascadia 4 Miles: 14.36 | Saucony Progrid 09 Miles: 7.02 |
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| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| Slow, bun burning run with some slow hills. Trying to get the thighs to loosen up after the 9 K last sat. avg 8:45 Looking forward to hanging with the Bros. |
| Saucony Progrid Miles: 7.05 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.85 | 0.00 | 6.85 |
| Nice trail run with the brothers 5 before hairdogs wedding. Ogden Bench trail with lots of slow ups and some speedy downs, avg in low 9 pace. Great day. |
| Brooks Cascadia 4 Miles: 6.85 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| avg 8:10 tried to push it on this cold morning before going back to work after a night in the hospital. |
| Saucony Progrid Miles: 3.70 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.01 | 0.00 | 4.01 |
| Drove to Quarry trail. Ran and Power walk 2 miles up and 2 back avg 9.09. Was great fun to be on likely the last trail run of the year. Missed my brothers. |
| Brooks Cascadia 4 Miles: 4.01 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.67 | 0.00 | 5.67 |
| avg 8:35. Ran through the Olympus neighborhood after ups on Kentucky. Was not really feeling it. Need to find some kind of motivating ran to keep in sights in January maybe. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
| Enjoyed this one, but it also reminded me that 7 miles and beyond is approaching limits of my bodily comfort zone. I have some serious work to do in the long run category if I am going to go for marathon. avg 8:48 |
| Saucony Progrid Miles: 7.35 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.13 | 0.00 | 8.13 |
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avg 8:59 Distance 8.13 miles (Big T Loop) Avg Temp 25 degrees Icicle Snot Rockets 14,000 Kura Door spa afterward which was absolute heaven. Knees in the butt baby.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.23 | 0.00 | 4.23 |
| avg 8:03 which came due to 1.5 miles of serious downhill. Sore butt. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.77 | 0.00 | 4.77 |
| avg 8:09 Ups and downs. Had to run off a belly full of Panda express and ice cream from last night thanks to the Oreo. Felt good to get it going. | | Add Comment |
| | Race: |
Cottonwood Heights Turkey Trot 5k (3.15 Miles) 00:23:54 | | Slow miles | Fast miles | Total Distance | | 3.87 | 3.15 | 7.02 |
| Chilly run with a couple thousand strangers. I tried to push my old man legs to break 24 minutes. This seemed a toughish course as the first 1.5 is fairly uphill. I felt good because I finished strong and was mostly around fit people and a smattering of 9 year olds which always blows me away. Then ran the nearly four miles home in avg 8:40. Splits 8:24, 7:30, 7:17 then sprint. Have a day full of food and gratitude. |
| Saucony Progrid 09 Miles: 7.02 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Some skeet shooting in Huntsville followed by a slow burner status post Jupiter Burger with Bishop Fritz. avg 9:20 |
| Brooks Cascadia 4 Miles: 3.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.27 | 0.00 | 3.27 |
| slow chugging run on a beautiful day. Full of food still from the Holiday season. Signed up for the Antelope Island Buffalo Run 25 k in Mar 2010 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 62.40 | 3.15 | 65.55 |
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| Saucony Progrid Miles: 18.10 | Brooks Cascadia 4 Miles: 14.36 | Saucony Progrid 09 Miles: 7.02 |
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