| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.41 | 0.00 | 36.41 |
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| | Slow miles | Fast miles | Total Distance | | 4.28 | 0.00 | 4.28 |
| nice to run in the morning temperature of 60s instead of the usual 80-90s that I have been suffering in. avg pace 8:34 any good movies out there? | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| Best run I have had in a long time. Good wind, good tunes on the ipod instead of the crap its been selecting lately. Felt more like the star I am instead of the astronomically inferior space detrius that I usually feel like. Slow but good. avg 8:48 with some hills. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| This run was poozley hard. Hot, portapotty visit, no sustenance, no babes. avg 8:21 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| This was maybe the worst I have felt on a run for 6 months. Lack of running, sleep, good nutrition, etc all taking their toll. Guess I will take up ping pong and chess. brothers--need serious talk of race in future or hairdogs trip? | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.43 | 0.00 | 4.43 |
| Nice, glassy water ski on Pine view this am. Only boat on the chilly water. I wasn't skiing great today, but cool beans anyway. Came home and ran around the neighborhood with one big hill and one mile under 8 mostly downhill. My core is weak. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| Longest run in a time. Felt pretty good. Avg 8:50. I have become about 20-30 seconds slower this summer per mile. I need some running Viagra. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| Good chill time in am before the flight to Paris. Josh--you should wait to send out Froerer Connection until I get back to get you an article. avg 8:28 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 36.41 | 0.00 | 36.41 |
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