| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 71.81 | 0.00 | 71.81 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Not exactly sure as Garmin died. But likely 4.5 with the usual 8:30 avg. Was going to try and run with the brothers but not working out. Might go biking later. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| run out to the cottonwood buildings, out and back, avg 8:30, in the snow. I am a star. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| avg 8:30. Which I was proud of because I had 3 miles of slow ups and then 3 miles of mostly down and flat and felt I was in quicksand on the up, plus 7 miles is no joke with the gdoc. To say a run is better than sex is to comment, on the serious trouble with one's sex life so to speak | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| Nice run in Moab. Relatively slow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just wanted to log that I did the slick rock bike trail and I am not as young as I was, but it should count for something. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| Slow painful Moab miles with sore buttocks from the Slickrock ride. slow run but proud to keep going in the drizzle. Spent the afternoon hiking around Arches National Park. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| slow and old my friends. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.87 | 0.00 | 3.87 |
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After work run. Just filling the void because I was feeling the void. avg 8:38
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| | Slow miles | Fast miles | Total Distance | | 8.39 | 0.00 | 8.39 |
| Trying to get some longer miles in so I can finish the Ogden Half. This was a fun run because it was a great day. Ran/walk up 45th then along the Wasatch Big Titty loop. The finish was painful. I can tell that my back hasn't done a lot of long miles. avg 8:45 fastest 8:05 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.87 | 0.00 | 3.87 |
| Out and back run to 389th. Not much energy post call but nice to out in the sun. perfect day here in Holladay. avg 8:05 with an 8:45 and a 7:45. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Walk with Anne for just over a mile, then runof 6.3. Avg 8:24. Feeling like these miles are a long way. Still not mentally or physically geared up for the Ogden Half, but that has more to do with poozeleyhood. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.46 | 0.00 | 10.46 |
| Slower paced run, to help me build some endurance for the Ogden Half. Ran to the Cottonwood offices and around the neighborhood there. Got hungry as I passed the Cotton Bottom Bar and smelled their garlic burgers. This hungry while running feeling is rare for me, but welcome. avg pace 8:43 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Nice run up Kentucky to 39th loop. avg 8:16 with 9 on the ups and 7:40s on the downs. It is overall a fun loop. Pushed the last two downhill miles and felt decent but couldnt sustain that for very long. One of may main problems is the stomach, I always feel a bit queasy and am not sure what to do about that. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 71.81 | 0.00 | 71.81 |
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