| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 52.43 | 0.00 | 52.43 |
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| | Slow miles | Fast miles | Total Distance | | 5.65 | 0.00 | 5.65 |
| Beautiful spring day in slc. 60 degrees at 10 am. Nice post call run with some hills. avg 8:37 Had a 1 mile break for about 10 minutes while talking to a neighbor runner. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.33 | 0.00 | 5.33 |
| Snow in slc. Sunny, beautiful day. avg 8:37 with the hills of Kentucky avenue. then loop down 39th to 27th east to home. now couch potato until Bear Scouts extraordinaire | | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| avg 8:42 Another beautiful but slightly chilly day. Going slower up these hills, but having a coronary good time. I feel that if someone looked out their window and watched me "run" up the hill, they would be puzzled why it looked so much like walking. Nice loop up kentucky to 45th then 39th to skyline high then millcreek road then home on 27th. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.01 | 0.00 | 5.01 |
| Another post call struggle. Good to get out and weigh the world's options. Loop around Olympus High. Tried to push it on the last 3 miles. Best mile was 7:50. Wish I had Chad's life of exercise and adventure. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| Trail run with the brothers hairdog and nick. Bonneville shoreline in Ogden. Very cool area above the waterfall of Ogden Canyon and then along towards North Ogden. Nick nearly ended his life with a fall, but used Ninja skills to stay upright. I huffed and puffed but made the ups and downs of the mountain. Fun run. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| Just a stretch it out run for the tight hamstrings that I felt from yesterdays trail run. Not too sore, but I can feel that it worked my legs/joints etc. | | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 6.51 | 0.00 | 6.51 |
| Took it out slow and took it back in slow. avg 8:48 Nice run through corporate cottonwood center. As I jog byt the cottonbottom bar, I am always tempted to stop in for a burger, I hear they are good. | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.40 | 0.00 | 0.40 |
| still sick and coughing up bricks | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| run with a neighbor down in Moab. Great run to get me out of the sick doldrums. avg 8:30 Later in the day did the Klondike Bluffs Mountain Bike ride approx 12 miles with the first half mostly up and a great down return trip. Fun times. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| Ran up Kentucky to 45th and over towards 39th. Was going to run only 4 but was feeling crappy so added another. Misery loves company. avg 8:45 with the hills. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 52.43 | 0.00 | 52.43 |
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