Slow, bun burning run with some slow hills. Trying to get the thighs to loosen up after the 9 K last sat. avg 8:45 Looking forward to hanging with the Bros.
Saucony Progrid Miles: 7.05
Comments
From Oreo on Tue, Nov 03, 2009 at 21:00:29 from 70.103.222.137
Good times are a rollin - nice jaunt me brudder.
From theDuke on Tue, Nov 03, 2009 at 21:34:15 from 67.188.156.133
you are now officially a fuzzy h.lipper royalty. congrats
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