| Location: Holladay,UT,USA Member Since: Mar 29, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49 Short-Term Running Goals: Keep going! Personal: married, 4 children Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 53.96 | 0.00 | 53.96 |
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| Brooks PureCadence Miles: 16.79 | Cascadia 7 Miles: 37.17 |
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| | Slow miles | Fast miles | Total Distance | | 7.11 | 0.00 | 7.11 |
| No big whup, just rolled down Millcreek loop for a relatively easy 7 miles because my mind was occupied working though some buzz saw issues. Good times. Actually did feel good for this one. Wussy stomach felt fine today. |
| Brooks PureCadence Miles: 7.11 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| no time today...but i think i will make some oatmeal raisin cookies |
| Brooks PureCadence Miles: 2.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.69 | 0.00 | 4.69 |
| around Mt wire are to mini mount wire overlook...feeling heavy and tense and studly and old and ultimately at peace | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Couldnt resist the last good day of summer. ha...supposed to snow this weekend. Did a nice 6 miles from Burch Hollow to Elbow on the Pipline. Always a good time there. Slow today but who cares. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| Snowy run this morning...boy summer went startling fast. Running in morning snowy weather always has a nice hushed quiet tone as no one is out and about and the snow seems to dampen the noise. Good run. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.18 | 0.00 | 7.18 |
| First run in 12 days. Longest I have gone in years. Life just Too D Busy. Worked most of the night and got home at 630, decided to go out and get a jump on this fine Thanksgiving day. Millcreek Loop. Crisp cool morning on mostly empty neighborhoods. Was perfect. |
| Brooks PureCadence Miles: 7.18 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.65 | 0.00 | 7.65 |
| Sweet mountain run up with Oreo by Snowbasin overlooking Pineview. Mud here and there but relatively good conditions. This is a great trail and loop. Spent some time at Earl's lodge after soaking in the rays with a burger. Cool day. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Upper Pipeline from Burch to Elbow...Perfect conditions. Felt like Spring, but Winter is Coming I feel. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.83 | 0.00 | 7.83 |
| Beat Down in O-town with Oreo on some mindbending loop that included some insane manmade switchbacks on a new water pipe covered area. He just kept running South and I started crying in pain and slothful body suffering and intense joy simultaneously. Perfect. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 53.96 | 0.00 | 53.96 |
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| Brooks PureCadence Miles: 16.79 | Cascadia 7 Miles: 37.17 |
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