Ravings and Blather

February 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
43.45	0.00	43.45

Cascadia 8 Miles: 23.85	Nike Miles: 13.60	Cascadia 7 Miles: 6.00

Sat, Feb 08, 2014

Slow miles	Fast miles	Total Distance
7.11	0.00	7.11

Neighborhood roll in am. Up 45th then over to Millcreek Loop. and down. Sweet times at Ridgemont high. Feel a bit sluggish but what the h

Cascadia 8 Miles: 7.11

Comments(2)

Wed, Feb 12, 2014

Slow miles	Fast miles	Total Distance
7.60	0.00	7.60

Neighborhood loop down Cottonwood Lane with the Briar patch loop...ran into a metal post due to my spatial awareness disorder.!!

Nike Miles: 7.60

Comments(1)

Thu, Feb 13, 2014

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Pipeline in all its splendor on a grey day. Easy 6...by easy I mean slow... good to be alive

Cascadia 8 Miles: 6.20

Add Comment

Sat, Feb 15, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

just around the neighborhood... broodful

Nike Miles: 6.00

Comments(2)

Mon, Feb 17, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Upper Burch Hollow to Elbow Fork... some snow and ice and mud...sweet

Cascadia 7 Miles: 6.00

Comments(2)

Mon, Feb 24, 2014

Slow miles	Fast miles	Total Distance
7.04	0.00	7.04

Up Rattlesnake to overlook and then to Church Fork and down to road. Nice loop always. Energy low but felt good in about mile 5 to 5.2. Haha

Cascadia 8 Miles: 7.04

Comments(2)

Wed, Feb 26, 2014

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

Spinning my wheels in the sunshine!! 60 degrees to overlook and back up rattlesnake

Cascadia 8 Miles: 3.50

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
43.45	0.00	43.45

Cascadia 8 Miles: 23.85	Nike Miles: 13.60	Cascadia 7 Miles: 6.00

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