Little Buddha

Week starting Jan 23, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.001.000.007.0050.00
Equation 3 Miles: 12.00Black Five Fingers Miles: 6.00Launch Miles: 19.00Defyance Miles: 6.00
Weight: 159.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

60 minutes basketball this morning

5 miles over to Hurricane City Park and back this evening.  I am liking the new sidewalks along state street from Hurricane to La Verkin, makes running that stretch quite a bit safer.  When I got home I did 1 mile in the Five Fingers on the treadmill.  I've still been having some PF issues.

Equation 3 Miles: 5.00Black Five Fingers Miles: 1.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran over to the Hurricane Library via 400 South, to make it a little longer then back home.  I extended a bit more to make it 7 miles.  I felt pretty good, still some PF issues.  I wore the Launch shoes again, man I don't like them, but I'm too cheap to get rid of them yet they don't have very many miles.  Right now I'm rotating through 4 different pairs of shoes, so it might be time for a new pair of something

Launch Miles: 7.00
Weight: 159.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.003.009.00

Basketball this morning.

Fun run this afternoon I went out past Sky Ranch and ran out on the Sand Mountain road.  I really enjoyed running out on the dirt road and sand, for some reason I was moving along pretty good.  I did 6 miles and would have liked to have run more, but I had to get home in time to go to Jordan's game.  Anyway, I averaged just under 7:30 pace.  I'm planning on going to the club run tomorrow, so that should be good.  So far this has been a pretty good week of running.

Defyance Miles: 6.00
Weight: 159.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Ran 2 miles with Sunny, while pushing Jarren in the stroller.  Jansen also ran with us, so it was almost the entire family.  We ran over to the park in Zion View Estates.

Went to club run and did a loop on the trail then up through Bloomington Hills.  We did 7 miles and averaged 7:27 so I felt ok with that.  I've increased the miles some this week, and as a result the PF has been bothering me more.

Equation 3 Miles: 7.00Black Five Fingers Miles: 2.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Easy run planned for tonight

Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.001.000.000.0015.00

Good run this morning with Clyde, Steve, Aaron, Bill and Mike.  We did a 10 mile loop from Clyde's over to Flying J and then back through Bloomington Hills. I averaged 7:12 for the run, so that was good. I picked up the pace some the last 3 miles, 6:50, 6:42, 6:35 and felt ok.  Did an easy 2 miles to finish off.  Hope to run a few miles with Sunny this afternoon.

Ran 3 miles this evening two with Sunny and then did 1 on the treadmill.  I wore the Five Fingers, still dealing with PF issues. 

Launch Miles: 12.00Black Five Fingers Miles: 3.00
Weight: 159.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.001.000.007.0050.00
Equation 3 Miles: 12.00Black Five Fingers Miles: 6.00Launch Miles: 19.00Defyance Miles: 6.00
Weight: 159.17
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