| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 0.00 | 1.00 | 0.00 | 7.00 | 50.00 |
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| Equation 3 Miles: 12.00 | Black Five Fingers Miles: 6.00 | Launch Miles: 19.00 | Defyance Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
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60 minutes basketball this morning
5 miles over to Hurricane City Park and back this evening. I am liking the new sidewalks along state street from Hurricane to La Verkin, makes running that stretch quite a bit safer. When I got home I did 1 mile in the Five Fingers on the treadmill. I've still been having some PF issues. |
| Equation 3 Miles: 5.00 | Black Five Fingers Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran over to the Hurricane Library via 400 South, to make it a little longer then back home. I extended a bit more to make it 7 miles. I felt pretty good, still some PF issues. I wore the Launch shoes again, man I don't like them, but I'm too cheap to get rid of them yet they don't have very many miles. Right now I'm rotating through 4 different pairs of shoes, so it might be time for a new pair of something | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 3.00 | 9.00 |
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Basketball this morning.
Fun run this afternoon I went out past Sky Ranch and ran out on the Sand Mountain road. I really enjoyed running out on the dirt road and sand, for some reason I was moving along pretty good. I did 6 miles and would have liked to have run more, but I had to get home in time to go to Jordan's game. Anyway, I averaged just under 7:30 pace. I'm planning on going to the club run tomorrow, so that should be good. So far this has been a pretty good week of running. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran 2 miles with Sunny, while pushing Jarren in the stroller. Jansen also ran with us, so it was almost the entire family. We ran over to the park in Zion View Estates. Went to club run and did a loop on the trail then up through Bloomington Hills. We did 7 miles and averaged 7:27 so I felt ok with that. I've increased the miles some this week, and as a result the PF has been bothering me more.
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| Equation 3 Miles: 7.00 | Black Five Fingers Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Basketball this morning. Easy run planned for tonight
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 1.00 | 0.00 | 0.00 | 15.00 |
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Good run this morning with Clyde, Steve, Aaron, Bill and Mike. We did a 10 mile loop from Clyde's over to Flying J and then back through Bloomington Hills. I averaged 7:12 for the run, so that was good. I picked up the pace some the last 3 miles, 6:50, 6:42, 6:35 and felt ok. Did an easy 2 miles to finish off. Hope to run a few miles with Sunny this afternoon.
Ran 3 miles this evening two with Sunny and then did 1 on the treadmill. I wore the Five Fingers, still dealing with PF issues. |
| Launch Miles: 12.00 | Black Five Fingers Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 0.00 | 1.00 | 0.00 | 7.00 | 50.00 |
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| Equation 3 Miles: 12.00 | Black Five Fingers Miles: 6.00 | Launch Miles: 19.00 | Defyance Miles: 6.00 |
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