Little Buddha

Week starting Jan 18, 2009

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.004.0012.0040.00
Stratus Miles: 20.00Nimbus Miles: 8.00
Weight: 153.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.004.0012.00

Ran from Brentwood  Bowling to the house, up over 600 North.  I had quite the headwind most of the way, but overall pretty nice weather especially for January.  The pace wasn't great, but I was feeling a little sore and tight from the 5k on Saturday.

Stratus Miles: 8.00
Weight: 155.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today, got home from Driver's Ed at 6, and found out I had to go with the Young Men for an activity that lasted most of the night.  By the time I got home, I just didn't feel up to running.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.004.007.00

Basketball this morning, hope to get in a run this afternoon. Another busy day but did an easy 3 miles with Sunny this evening.

Nimbus Miles: 3.00
Weight: 154.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Not much time tonight, but got in a quick 5 miles in the light rain, which was nice.

Nimbus Miles: 5.00
Weight: 153.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Went and played basketball this morning, really good workout this morning.  Aiming for around 6 miles this afternoon, I might do some 1000s if I feel up to it.

Weight: 153.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.004.000.0012.00

Well, this week didn't go as well as I had hoped for.  I just struggled this week finding the time and desire to run.  

 I did have a good workout this afternoon.  I ran 6 miles up to through Toquerville toward Anderson Junction.  It was a good steady hill climb most of the way, but I averaged 8 minute pace for the 6 miles, so I was pleased with that.  After 6 miles out, I turned around stretched for a little bit, then did 2x2 miles with a .5 mile recovery jog in between.

1st repeat

1-5:50

2-6:05 (11:55)

2nd repeat

1-6:12

2-5:53 (12:06) 

Easy jog home.  My body was pretty sore from the 6 miles and then I felt like the 2 mile repeats beat me up even more, but hopefully some rest today and tomorrow will make me feel better for next week. 


 

Stratus Miles: 12.00
Weight: 152.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.004.0012.0040.00
Stratus Miles: 20.00Nimbus Miles: 8.00
Weight: 153.40
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