Little Buddha

Ran from Brentwood  Bowling to the house, up over 600 North.  I had quite the headwind most of the way, but overall pretty nice weather especially for January.  The pace wasn't great, but I was feeling a little sore and tight from the 5k on Saturday.

No run today, got home from Driver's Ed at 6, and found out I had to go with the Young Men for an activity that lasted most of the night.  By the time I got home, I just didn't feel up to running.

Basketball this morning, hope to get in a run this afternoon. Another busy day but did an easy 3 miles with Sunny this evening.

Not much time tonight, but got in a quick 5 miles in the light rain, which was nice.

Went and played basketball this morning, really good workout this morning.  Aiming for around 6 miles this afternoon, I might do some 1000s if I feel up to it.

Well, this week didn't go as well as I had hoped for.  I just struggled this week finding the time and desire to run.  

 I did have a good workout this afternoon.  I ran 6 miles up to through Toquerville toward Anderson Junction.  It was a good steady hill climb most of the way, but I averaged 8 minute pace for the 6 miles, so I was pleased with that.  After 6 miles out, I turned around stretched for a little bit, then did 2x2 miles with a .5 mile recovery jog in between.

1st repeat

1-5:50

2-6:05 (11:55)

2nd repeat

1-6:12

2-5:53 (12:06) 

Easy jog home.  My body was pretty sore from the 6 miles and then I felt like the 2 mile repeats beat me up even more, but hopefully some rest today and tomorrow will make me feel better for next week.