Well, this week didn't go as well as I had hoped for. I just struggled this week finding the time and desire to run. I did have a good workout this afternoon. I ran 6 miles up to through Toquerville toward Anderson Junction. It was a good steady hill climb most of the way, but I averaged 8 minute pace for the 6 miles, so I was pleased with that. After 6 miles out, I turned around stretched for a little bit, then did 2x2 miles with a .5 mile recovery jog in between. 1st repeat
1-5:50 2-6:05 (11:55)
2nd repeat 1-6:12 2-5:53 (12:06) Easy jog home. My body was pretty sore from the 6 miles and then I felt like the 2 mile repeats beat me up even more, but hopefully some rest today and tomorrow will make me feel better for next week.
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