Little Buddha

Week starting Jan 22, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 15.00 Month: 55.00 Year: 262.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 81.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00
Launch Miles: 10.00Blue Cumulus 12 Miles: 3.00Black Landreth 6 Miles: 8.00
Weight: 163.75
Mon, Jan 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

3 easy miles to start the day, legs sore from the race Saturday

Did 3 on the treadmill tonight, watched an episode of Dual Survial, they had to survive in the deserts of Peru.

Launch Miles: 3.00Blue Cumulus 12 Miles: 3.00
Weight: 165.00
Comments(1)
Tue, Jan 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop 3 miles

Launch Miles: 3.00
Weight: 163.00
Comments(1)
Wed, Jan 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles out to the real estate sign and back

Launch Miles: 4.00
Weight: 164.00
Comments(1)
Thu, Jan 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles pretty slow, right knee was hurting pretty bad from the fall yesterday at basketball.  Ran up on 600 North to the Elementary School then down past DQ and back on State Street.

Black Landreth 6 Miles: 8.00
Weight: 163.00
Comments(1)
Fri, Jan 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Didn't get a run in.

Weight: 0.00
Add Comment
Sat, Jan 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Didn't run today, spent much of the day in Mesquite helping a guy pick up his car.  This wasn't a very good week of training.

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00
Launch Miles: 10.00Blue Cumulus 12 Miles: 3.00Black Landreth 6 Miles: 8.00
Weight: 163.75
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