Little Buddha

St. George Half

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 6.00 Month: 71.00 Year: 278.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.003.000.000.0034.00
Kinvara Miles: 5.00Blue Cumulus 12 Miles: 3.00Red Speedstar Miles: 22.00Launch Miles: 4.00
Weight: 163.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.001.000.000.005.00

Week 1 of the 18 week build up to Ogden Marathon.

Ran over to Pah Tempe and attempted to do a few hill repeats.  The plan called for 3, but I only managed two and neither one was that great.

2 mile warm-up

1-2:21- trouble from the beginning with coughing and struggling to get in a rhythm going up the hill

2-2:26- this repeat was worse than the first one, I pushed all the way to the top and then died.

2 mile cool-down

This wasn't really how I was hoping the workout would go, but at least I tried.  I will be back for hill repeats in a 3 weeks, hope it goes better.  Next Monday will be 1000's, then the next week mile repeats, then back to hill repeats.

Kinvara Miles: 5.00
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Busy day, just managed to do the La Verkin Loop about 8:30 tonight.

Blue Cumulus 12 Miles: 3.00
Weight: 165.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Didn't get a run in today. Spent the entire evening at the gym watching 3 high school basketball games.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Did my 2 mile tempo from the Substation.  I did 3 miles warm-up then got into the tempo

1-5:57

2-6:14

12:11 (6:05 pace)

1 mile cool-down

I didn't feel too great after the run, stomach hurting.

 

Red Speedstar Miles: 6.00
Weight: 164.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles on the dreadmill

Launch Miles: 4.00
Weight: 165.00
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Race: St. George Half (13.1 Miles) 01:40:16, Place overall: 194
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

Well, don't really know what to say about this race.  I wasn't planning on doing this race, but Bill and Mike talked me into it, saying it would be a good training run, so I agreed.  I'm overweight and still way out of shape, so I really didn't have any expectations going into the race.  Since the marathon in October my only long runs have been a 13 miler and a 16 miler a few weeks ago, so going in I knew I didn't have much of a base as far as endurance.  I did a 3 mile warm-up with Clyde and Dave, which probably made me tired before the race even started.

1-6:43

2-7:03

3-6:59

4-7:03

5-8:13

6-7:52

7-8:19

8-6:46

9-8:16

10-8:41

11-9:00

12-7:42

13-7:29

.1-:05

1:40:16 (7:43 average)

I think what really frustrated me with this race, was the fact my splits were all over the place.  The first 4 miles were probably too fast and then I struggled the rest of the race getting into any kind of rhythm.  The new course is challenging, but I actually liked it and hope they don't keep changing it every year, like has been the trend the last few years.  There was some rain and a slight headwind at times, but the weather wasn't too bad.  Looking back I was probably over dressed, I wore my duofold tights and shirt.

Anyway, I'm glad I finished the race, I was tempted to turn around at my 4 and just run back to the start.  I had the same thought when we got by the bridge at mile 9, I thought it would be a good place to just cut back to the beginning, but I didn't.  The last two miles were somewhat respectable.

Red Speedstar Miles: 16.00
Weight: 162.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.003.000.000.0034.00
Kinvara Miles: 5.00Blue Cumulus 12 Miles: 3.00Red Speedstar Miles: 22.00Launch Miles: 4.00
Weight: 163.80
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