Little Buddha

Week starting Jan 18, 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 2.50 Month: 2.50 Year: 176.50
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 38.00
Nike Invincible White Lifetime Miles: 101.00
Nike Invincible Gray Lifetime Miles: 89.00
Nike Invincible Black Lifetime Miles: 61.00
Nike Vaporfly 3 Yellow Lifetime Miles: 48.00
Nike Vomero Orange Lifetime Miles: 22.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.002.000.0011.0025.00
Nike Vaporfly 3 Yellow Miles: 4.00
Weight: 0.00
Mon, Jan 19, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball, 30 minutes on the bike, and then 9 machines.

Weight: 0.00
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Tue, Jan 20, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.002.003.00

1 mile walk, then 30 minutes on the bike.

Weight: 0.00
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Wed, Jan 21, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Basketball

.5 Warm-Up

2800 West Tempo 16:07 (8:01 avg)

1-7:36

2-8:21

1.5 Cool-Down

Nike Vaporfly 3 Yellow Miles: 4.00
Weight: 0.00
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Thu, Jan 22, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes on the bike.

Weight: 0.00
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Fri, Jan 23, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Basketball. Zion View Park slow. 30 minutes on the bike. 

Weight: 0.00
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Sat, Jan 24, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

1 hour on the bike. 2 hours lifting and moving stuff at work.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.002.000.0011.0025.00
Nike Vaporfly 3 Yellow Miles: 4.00
Weight: 0.00
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