Little Buddha

Week starting Jan 11, 2026

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 48.00 Year: 48.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 38.00
Nike Invincible White Lifetime Miles: 88.00
Nike Invincible Gray Lifetime Miles: 81.00
Nike Invincible Black Lifetime Miles: 59.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Nike Vomero Orange Lifetime Miles: 4.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.001.000.003.0020.00
Nike Invincible Black Miles: 3.00Hoka Torrent 3 Gray Miles: 3.00Nike Vomero Orange Miles: 4.00
Weight: 0.00
Mon, Jan 12, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball 3 on 3, 3 mile Sky Mtn Loop (8:56 avg) 10 machines.

Nike Invincible Black Miles: 3.00
Weight: 0.00
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Tue, Jan 13, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.001.000.001.004.00

Main Street Hill Repeats

1 mile warm-up

1-39

2-35

3-39

4-37

5-39

6-39

1 mile cool-down

20 minutes on the bike.

Hoka Torrent 3 Gray Miles: 3.00
Weight: 0.00
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Wed, Jan 14, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Basketball. 1 mile at school

Weight: 0.00
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Thu, Jan 15, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes bike.

Weight: 0.00
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Fri, Jan 16, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Basketball this morning. 4 miles out on the Southern Parkway. It was really windy so I was battling a good headwind for half of the run, still averaged 9:30 which included quite a few walk breaks. 

Nike Vomero Orange Miles: 4.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.001.000.003.0020.00
Nike Invincible Black Miles: 3.00Hoka Torrent 3 Gray Miles: 3.00Nike Vomero Orange Miles: 4.00
Weight: 0.00
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