my exercise

Week starting Dec 25, 2011

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
7.150.008.00
Brooks Beast Miles: 2.45Mizuno Renegade Miles: 4.50
Mon, Dec 26, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

we hiked to flatiron peak.  7 miles round trip and some definite serious elevation gain.  it took 4 hours including some sight seeing on top.

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Tue, Dec 27, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

exercise bike for 30 minutes and 10.13 miles.  very sore from the hike.

Comments(2)
Wed, Dec 28, 2011
Running MilesSwimming YardsBike Miles
0.000.008.00

on the bike outside.  quads screaming at me from the hike.  took 35 minutes including the stops at the lights.

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Thu, Dec 29, 2011
Running MilesSwimming YardsBike Miles
4.400.000.00

walked 5 minutes then alternated 5 running adn 5 walking.  total walking time 25 minutes.  total running time 23:13.  total exercise time 48:13.  I am still REALLY sore from the hike on Monday.

Brooks Beast Miles: 2.45
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Sat, Dec 31, 2011
Running MilesSwimming YardsBike Miles
2.750.000.00

run walk... 5 minutes walking the alternated 10 minutes running and 10 minutes walking.  totaled 25:52 runnings and 22:30 walking.  then rode boke for 30 minutes with my wife.

Mizuno Renegade Miles: 4.50
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Totals
Running MilesSwimming YardsBike Miles
7.150.008.00
Brooks Beast Miles: 2.45Mizuno Renegade Miles: 4.50
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