| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 24.93 | 0.00 | 0.00 |
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NB 880 2018 Miles: 12.10 | NB Prism Miles: 12.83 |
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| Running Miles | Swimming Yards | Bike Miles | 3.60 | 0.00 | 0.00 |
| total time 33:48. splits 9:22, 9:21, 9:24, 5:40
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| Running Miles | Swimming Yards | Bike Miles | 4.31 | 0.00 | 0.00 |
| 37:55. uptempo for the time I had. splits 9:10, 8:43, 8:24, 8:23, 3:15.
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| Running Miles | Swimming Yards | Bike Miles | 2.06 | 0.00 | 0.00 |
| 1.03 miles in 9:50
15 minutes on exercise bike
1.03 miles in 9:30
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| Running Miles | Swimming Yards | Bike Miles | 4.35 | 0.00 | 0.00 |
| total time 37:54. after 5 minutes warm-up 2 minutes hard 3 minutes recovery splits 9:05, 8:37, 8:28, 8:44, 3:00.
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| Running Miles | Swimming Yards | Bike Miles | 2.11 | 0.00 | 0.00 |
| 1.01 miles in 9:51
15 minutes exercise bike
1.1 miles in 10:07 - did the last 0.15 uptempo
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| Running Miles | Swimming Yards | Bike Miles | 8.50 | 0.00 | 0.00 |
| total time 76:11 after 25 minutes did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 splits 9:08, 9:04, 8:40, 8:40, 8:48, 8:52, 8:57, 9:01, 5:01
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| Running Miles | Swimming Yards | Bike Miles | 24.93 | 0.00 | 0.00 |
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NB 880 2018 Miles: 12.10 | NB Prism Miles: 12.83 |
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