my exercise

Week starting Jun 29, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
16.500.000.00
NB 1540 2014 Miles: 16.50
Mon, Jun 30, 2014
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:30.  outside and hot.  9:30, 9:08, 8:52.

NB 1540 2014 Miles: 3.00
Add Comment
Tue, Jul 01, 2014
Running MilesSwimming YardsBike Miles
4.000.000.00

on the treadmill with a ceiling fan, a floor fan, and the AC running.  36:46  splits 9:22, 9:17, 9:10, 8:57

NB 1540 2014 Miles: 4.00
Add Comment
Wed, Jul 02, 2014
Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes bike outside

Add Comment
Thu, Jul 03, 2014
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:51.  splits 9:29, 9:19, 9:09, 8:54

on the treadmill inside the cool house.

NB 1540 2014 Miles: 4.00
Add Comment
Fri, Jul 04, 2014
Running MilesSwimming YardsBike Miles
0.000.000.00

bike ride for 45 minutes

Add Comment
Sat, Jul 05, 2014
Running MilesSwimming YardsBike Miles
5.500.000.00

planned on running 6 on the treadmill but I started to fade.  total time 52:36.  splits 9:43, 9:40, 9:31, 9:32, 9:27, half 4:44

NB 1540 2014 Miles: 5.50
Add Comment
Totals
Running MilesSwimming YardsBike Miles
16.500.000.00
NB 1540 2014 Miles: 16.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: