my exercise

Week starting Jun 25, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
26.240.0034.09
NB1549 2017 Miles: 20.24NB 880 Miles: 6.00
Mon, Jun 26, 2017
Running MilesSwimming YardsBike Miles
1.650.0010.07

walking total time 25:36

bike total time 39:56.  first 5 miles 20:36.  second 5 miles 10:02

NB1549 2017 Miles: 1.65
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Tue, Jun 27, 2017
Running MilesSwimming YardsBike Miles
6.000.000.00

total time 51:44.  after 10 minute warm up I ran 90 seconds up tempo at each 5 minute mark. (90 up tempo 3:30 recovery).  splits9:16, 8:28, 8:29, 8:41 (only 2 minutes uptempo during this mile), 8:30, 8:20.

NB 880 Miles: 6.00
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Wed, Jun 28, 2017
Running MilesSwimming YardsBike Miles
1.200.005.14

walked 1.2 miles in 18:57

bicycle outside 19.13 minutes

NB1549 2017 Miles: 1.20
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Thu, Jun 29, 2017
Running MilesSwimming YardsBike Miles
6.000.000.00

total time 54:01.  I was more sore than I had been in 1.5 weeks.  probably because I ran hard on Tuesday. splits 9:37, 9:05, 8:54, 8:51, 8:59, 8:35

NB1549 2017 Miles: 6.00
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Fri, Jun 30, 2017
Running MilesSwimming YardsBike Miles
1.390.007.67

walking 1.39 miles in 20:44.  pace 14:57/mile

bibcyling 7.67 miles in 29:17 pace 15.7 miles/hour

NB1549 2017 Miles: 1.39
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Sat, Jul 01, 2017
Running MilesSwimming YardsBike Miles
10.000.0011.21

run total time 89:20.  plan was same as last Saturday but I succeeded this week.  splits 9:38, 9:14, 9:00, 9:05, 9:05, 8:48, 8:44, 8:46, 8:35, 8:25.  it was cooler 76 ast the start of the run and 75 at the end.

bibcycling outside 47:14 total time pace 14.2 mph.  second half of the ride I was pretty tired.

 

NB1549 2017 Miles: 10.00
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Totals
Running MilesSwimming YardsBike Miles
26.240.0034.09
NB1549 2017 Miles: 20.24NB 880 Miles: 6.00
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