my exercise

Week starting Jun 26, 2016

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
16.000.000.00
NB1540 2016 #2 Miles: 19.50
Mon, Jun 27, 2016
Running MilesSwimming YardsBike Miles
0.000.000.00

24 minutes on the bike outside

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Tue, Jun 28, 2016
Running MilesSwimming YardsBike Miles
5.000.000.00

ran 5 miles on the treadmill with 3 fans going and the air at 76.  total time 46:22. split 9:37, 9:27, 9:18, 9:10, 8:50

walked 1 mile in 14:17.

NB1540 2016 #2 Miles: 6.00
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Wed, Jun 29, 2016
Running MilesSwimming YardsBike Miles
0.000.000.00

walked 22 minutes

NB1540 2016 #2 Miles: 1.50
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Thu, Jun 30, 2016
Running MilesSwimming YardsBike Miles
4.000.000.00

treadmill

total time 36:27.  warmed up for 10 minutes then went 90 seconds up tempo 90 recovery all the way to the end  up tempo 7.1-7.3 MPH except last segment at 7.5 mph.  re covery 6 - 6.2 mph.  splits 9:31, 9:04, 9:00, 8:52

rode bike for 15 minutes.

NB1540 2016 #2 Miles: 4.00
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Fri, Jul 01, 2016
Running MilesSwimming YardsBike Miles
0.000.000.00

walking on treadmill since it was raining outside.

NB1540 2016 #2 Miles: 1.00
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Sat, Jul 02, 2016
Running MilesSwimming YardsBike Miles
7.000.000.00

treadill

total time 67:01.  started out conservative with plans to go harder after 3.5 miles.  later realized that conservative was getting harder.  at 6 miles I slowed way down and then gradually increase.  alst 0.25 miles I went pretty hard.  splits 9:39, 9:31, 9:32, 9:31, 9:32, 9:25, 9:52

NB1540 2016 #2 Miles: 7.00
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Totals
Running MilesSwimming YardsBike Miles
16.000.000.00
NB1540 2016 #2 Miles: 19.50
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