| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 45.00 | 0.00 | 12.38 |
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| NB Vazee Pace 2019 Miles: 10.75 | NB 1540 2019 Miles: 16.00 | NB 1080 2019 Miles: 18.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| total time 52:10. splits 9:44, 9:29, 9:29, 9:32, 9:31, 4:25.
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| NB Vazee Pace 2019 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 75:09. easy run 9:43, 9:18, 9:18, 9:19, 9:18, 9:25, 9:19, 9:28
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 4.34 |
| total running time 46:03. after 5 minutes warm-up ran 1 minute hard 2 minutes recovery for the rest of the run... splits 9:11, 8:34, 8:40, 8:36, 8:50, 2:13
bike total time 22:59. 11.3 MPH
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 75:20. also easy run splits 9:50, 9:29, 9:21, 9:23, 9:21, 9:23, 9:23, 9:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 8.04 |
| total time running 49:18. easy run splits 9:36, 9:24, 9:25, 9:22, 9:23, 2:08
bike for 37:02 minutes. 13 mph
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| NB Vazee Pace 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| total running time 1:58:47. left at @ 4:10 am. Forgot to check the temp but it was probably 80 degrees. plan was warm-up half mile then 9:15 pace through 4 miles, 9:10 pace from 4 to 8 miles, then 9 flat pace from 8 miles until the end. Almost made it. lost 5.4 lbs during the run even though I drank 33+ oz of water during the run. splits 9:30, 9:05, 9:12, 9:14, 9:09, 9:05, 9:06, 9:07, 9:01, 8:59, 9:06, 9:05, 9:09
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| NB 1080 2019 Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 45.00 | 0.00 | 12.38 |
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| NB Vazee Pace 2019 Miles: 10.75 | NB 1540 2019 Miles: 16.00 | NB 1080 2019 Miles: 18.25 |
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