I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
so... my calf is still bugging me. I stretched and ran 2 miles. went kind of slow. it is not worse but not better either. total time 19:11. 9:37 and 9:34.
rain made all my routes muddy so I ran most of the way on concrete or asphalt. I cut the run short to reduce impact on my legs. total time 45:58. splits 9:19, 9:17, 9:15, 9:11, 8:56