my exercise

total running time 35:03 splits 10:12, 9:59, 10:02, 4:50

1 mile walk 18:34

40 minutes stretching/yoga/strength

total running time 34:01 splits 9:58, 9:38, 9:39, 4:46

25 minutes exercise bike

40 minutes stretching/yoga/strength

total running time 30:01 splits 10:16, 9:55, 9:49

1 mile walk 18:21

40 minutes stretching/yoga/strength

total running time 20:21 splits 10:19, 10:02

1 mile walk 18:35

40 minutes stretching/yoga/strength

total running time 27:53... started at 10:30 pace and every 90 seconds I increased the pace by 15 seconds per mile. Once I hit 9:30 pace I quit tracking and tried to run hard but controled. splits 9:36, 9:05, 9:12. at about the 2.5 miles mark I slowed to 9:45 pace until 2.7 miles and then I pushed it hard.

25 minutes exercise bike

40 minutes stretching/yoga/strength

total running time 39:54. Deliberately slow with last 0.2 uptempo splits10:09, 9:54, 9:59, 9:53

1 mile walking in 18:35

40 minutes stretching/yoga/strength