I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
different route so distance is a guess. running time 43:38. I ran in the evening and watched the sun go down while I was running. It was really nice. I may run more in the evening for awhile.
53 minutes even. Is tarted out much slower than usual and after a mile started picking up the pace. at the end I was surprised how quickly I finished the run compared to alst Saturday.