| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.04 | 0.00 | 0.00 |
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| NB Vazee Quick Miles: 8.75 | NB 1080 Miles: 15.64 | NB Vazee Pace 2019 Miles: 7.65 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 48:17. easy day, splits 9:27, 9:27, 9:24, 9:32, 9:29, 0:58.
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| NB Vazee Quick Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 53:49. after 3 miles easy went hard for the next 3 miles then recovery for the last 0.1. splits 9:23, 9:05, 9:14, 8:20, 8:16, 8:21, 1:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.00 |
| running in Guadalajara. total time 30:54. easy run with about a 0.66 lap in Guadalajara Mission home neighborhood. splits 9:07, 9:32, 9:16, 3:00.
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| NB Vazee Pace 2019 Miles: 3.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.35 | 0.00 | 0.00 |
| total time 40:32. ran the last full lap hard ( 6 1/3 laps total). splits 9:9:19, 9:28, 9:17, 8:52, 3:35.
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| NB Vazee Pace 2019 Miles: 4.35 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.65 | 0.00 | 0.00 |
| 2.05 miles in 19:41 (9:35 pace)
10 minutes exercise bike
1.6 miles in 15:31 (9:42 pace)
10 reps 5 lb weights in each hand- 6 different positions
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| NB Vazee Quick Miles: 3.65 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.54 | 0.00 | 0.00 |
| total time 87:43. 30 minutes warm-up then a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1 splits 9:23, 9:11, 9:25, 8:44, 8:42, 8:54, 8:56, 9:07, 9:26, 5:55.
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| | Running Miles | Swimming Yards | Bike Miles | | 32.04 | 0.00 | 0.00 |
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| NB Vazee Quick Miles: 8.75 | NB 1080 Miles: 15.64 | NB Vazee Pace 2019 Miles: 7.65 |
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