| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.18 | 0.00 | 0.00 |
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| NB Vazee Quick Miles: 5.10 | NB 1080 Miles: 14.43 | NB 880 2018 Miles: 3.20 | NB Vazee Pace 2019 Miles: 5.10 | NB Prism Miles: 3.35 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 49:13. wasn't feeling so great to I took it easy. splits 9:36, 9:33, 9:41, 9:42, 9:42, 0:59.
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| NB Vazee Quick Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 53:50. after 5 minute warm-up I ran 2 minutes up-tempo 3 minutes reocvery for the duration of the wrok-out. splits 8:58, 8:31, 8:47, 8:56, 8:47, 8:47, 1:03.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| 1.6 miles in 15:19 (pace 9:35)
15 minutes on exercise bike
5 lb weights 6 different orientation 10 reps
1.6 miles in 15:10 (9:29 pace)
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:55. ran two 1 mile repeats up-tempo. first after 1 mile warm-up and second after 2 miles recovery. splits 9:18, 8:11, 9:32, 9:29, 8:15, 1:10
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| NB Vazee Pace 2019 Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.35 | 0.00 | 0.00 |
| total time 31:36. easy run splits 9:24, 9:20, 9:33, 3:19
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| | Running Miles | Swimming Yards | Bike Miles | | 8.33 | 0.00 | 0.00 |
| total time 76:20. ran 4 1/2 mile repeats... 1.5 miles warm-up and then 1/2 miles recovery in between. splits 9:17, 4:34, 3:58, 9:19, 4:45, 4:03, 9:29, 4:37, 4:01, 9:45, 4:45, 4:14, 3:35.
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| | Running Miles | Swimming Yards | Bike Miles | | 31.18 | 0.00 | 0.00 |
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| NB Vazee Quick Miles: 5.10 | NB 1080 Miles: 14.43 | NB 880 2018 Miles: 3.20 | NB Vazee Pace 2019 Miles: 5.10 | NB Prism Miles: 3.35 |
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