I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
still not feeling so hot. Was also short on time. total running time 27:48. deliberately went out slow but didn't have the energy to pick up the pace. splits 9:32, 9:30, and 8:46
63:37 total running time. surprised myself as I didn't sleep well due to the mucinex D. maybe the phenylephrine enhanced my performance? splits 9:19, 9:03, 9:18, 9:07, 8:48, 8:54, 9:08. the last mile really hurt.