I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time 52:46. I pushed this hard as it was the first run in a week and I didn't want to lose too much speed despite not running for a week. I was super sore. Had to rest and stretch 4 times. splits 8:53, 8:46, 8:56, 8:42, 8:45, 8:44.