my exercise

on call.  short on time.  27:43.  1/2 mile warm-up then half ahrd half easy:  spltis 4:54, 3:59, 5:17, 3:56, 5:08, 4:29.

really tired this morning.  19:33 splits 9:44, 9:49.  was really short on time and tired.  couldn't do more.

20 minutes on the exercise bike

28:02.  splits 9:35, 9:25, 9:02

66:44.  splits 9:35, 9:33, 9:42, 9:46, 9:24, 9:17, 9:27  LAst mile was tough but other than that the run felt smooth.  I obviously don't have a very good sense of pace as I didn't realize I slowed down on miles 3 and 4.  I purposedly picked up the pace for miles 5 and 6.  I tried to pick up the pace in the last mile but thatw as the best that I could do.