| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 23.21 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 12.25 | NB 1540 2017#2 Miles: 4.10 | NB Prism Miles: 6.86 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.14 | 0.00 | 0.00 |
| total time 46:09 plans was a tempo run at 8:50 after a 5 minute warm-up. splits 8:59, 8:43, 8:55, 8:55, 9:07, 1:29
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| | Running Miles | Swimming Yards | Bike Miles | | 2.30 | 0.00 | 0.00 |
| got up at 4:30 and had to leave for the airport at 6:15 am. total time 21:34. splits 9:16, 9:28, 2:50
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| NB 1540 2017#2 Miles: 2.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.80 | 0.00 | 0.00 |
| 0.71 miles warm-up in 7:00
12 minutes stationary bike
1.09 miles 10:27.
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| NB 1540 2017#2 Miles: 1.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.44 | 0.00 | 0.00 |
| total time 33:07, splits 9:35, 9:36, 9:41, 4:14.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.11 | 0.00 | 0.00 |
| long run total time 63:07. warmed up a mile then alternated 1 mile hard, 1 mile recovery. splits 9:10, 8:02, 9:18, 8:24, 9:22, 8:23, 9:21, 1:07.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.42 | 0.00 | 0.00 |
| total time 33:17. sore from yesterday's run and hike. took it really easy. splits 9:44, 9:52, 9:40, 4:01
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| | Running Miles | Swimming Yards | Bike Miles | | 23.21 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 12.25 | NB 1540 2017#2 Miles: 4.10 | NB Prism Miles: 6.86 |
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