I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
walked 20 minutes then jogged 10 minutes then finished. Total time 36:32. Then I got on the exercise bike for 15 minutes- 5.16 miles. Before it all I did 20 PU-20 SU-15 PU-15 SU.
Mizuno Renegade Miles: 2.65
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